Fruit yogurts
Oui by Yoplait Whole Milk French Style Yogurt
5 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 48
Oui by Yoplait Whole Milk French Style Yogurt scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Added sugars 9.9 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
A2A2 Probiotic Yogurt Plain Whole Milk Trimona · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher -
Whole Milk Greek Yogurt Friendly Farms · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 52 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Milk French Style Yogurt
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Guar gum minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 9.9 g / 100 g minus 5 points
- Saturated fat 3.2 g / 100 g minus 1.5 points
100 − 52.5 = 47.5 → 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 4.9 g |
| Saturated fat | 3.2 g |
| Trans fat | 0 g |
| Carbohydrates | 15.5 g |
| Sugars | 13.4 g |
| Added sugars | 9.9 g |
| Fiber | 0 g |
| Protein | 3.5 g |
| Salt | 0.1 g |
Serving: 1 portion (141 g)
Ingredients
- Pasteurized Grade A Milk
- Cane Sugar (high concern)
- Strawberries
- Rice Starch
- Pectin
- Black Carrot Juice and Beta Carotene (for color)
- Guar Gum
- Natural Flavor
- Yogurt Cultures (L. bulgaricus, S. thermophilus)
Label text, as published
Pasteurized Grade A Milk, Cane Sugar, Strawberries, Rice Starch, Pectin, Black Carrot Juice and Beta Carotene (for color), Guar Gum, Natural Flavor, Yogurt Cultures (L. bulgaricus, S. thermophilus).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More fruit yogurts on GoodSwap
-
Wild Blueberry & Bilberry Skyr Icelandic Provisions · 5.3 oz/150 g Ultra-processedContains added sugars Score 33 out of 100 Poor -
Strawberry Kiwi Chobani · 6.7 oz Ultra-processedContains non-nutritive sweeteners Score 72 out of 100 Good -
Bananas & Cream Yogurt Trader Joe's · 4 oz Ultra-processedContains added sugars Score 45 out of 100 Okay -
Finest Yoghurt Noosa · 8 oz Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 29 out of 100 Poor -
Strawberry Banana Coconut Yogurt Alternative So Delicious · 150 g Ultra-processedContains added sugarsNo synthetic dyes Score 46 out of 100 Okay -
Mango Passionfruit Skyr Siggi's · 5.3 oz Ultra-processedContains added sugars Score 59 out of 100 Okay
More from Oui by Yoplait
-
Whole Milk French Style Yogurt Vanilla Blended Oui by Yoplait · 5 oz Score 63 out of 100 Good -
Whole Milk Yogurt Mocha & Chocolate Creamy Oui by Yoplait · 5 oz Score 22 out of 100 Poor -
black cherry whole milk French style yogurt Oui by Yoplait · 5 oz Score 48 out of 100 Okay -
Vanilla & Chocolate Creamy Whole Milk Yogurt Oui by Yoplait · 141 g Score 40 out of 100 Okay
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org