Breads
L'oven Fresh Sandwich Skinnys Multi-Grain Rolls
Score
- Ultra-processed
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains seed oils
- Contains whole grains
Why it scores 48
L'oven Fresh Sandwich Skinnys Multi-Grain Rolls scores 48 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Fiber 11.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sandwich Skinnys Multi-Grain Rolls
Ingredients
- Sugar minus 20 points
- Powdered cellulose minus 2.5 points
- Wheat gluten minus 2.5 points
- Soybean oil minus 1.5 points
- Mono- and diglycerides minus 1.5 points
- Calcium propionate minus 1.5 points
- Sorbic acid minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Sugars 7 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 233 kcal / 100 g minus 1 points
- Fiber 11.6 g / 100 g plus 4 points
- Protein 9.3 g / 100 g plus 2 points
100 − 52 = 48
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 233 kcal |
|---|---|
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 46.5 g |
| Sugars | 7 g |
| Added sugars | 7 g |
| Fiber | 11.6 g |
| Protein | 9.3 g |
| Salt | 0.8 g |
Serving: 1 roll (43 g)
Ingredients
- wate hole wheat flour
- unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin, (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)
- tainer 1 roll (43g) oat fiber
- sugarcane fiber
- cellulose fiber
- sugar (high concern)
- 000 % daily value* wheat gluten
- yeast
- soybean oil
- monoglycerides
- contains 2% or 1% 0% triticale (not recognized)
- millet
- brown rice
- bulger (not recognized)
- corn
- buckwheat
- spelt
- amaranth
- 0% salt
- calcium propionate
- sorbic acid (to retard spoilage)
- ascorbic less of: wheat
- oats
- barley
- rye
- 6% acid (not recognized)
- citric acid
- enzymes
- 18% food ingredient (not recognized)
- sugars 69% aldi batavia (high concern)
- il 60510 calcium 9n a 086 (not recognized)
Label text, as published
wate hole wheat flour, unbromated unbleached enriched wheat flour [flour, malted barley flour, niacin, (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], tainer 1 roll (43g) oat fiber and/or sugarcane fiber and/or cellulose fiber, sugar, 000 % daily value* wheat gluten, yeast, soybean oil, monoglycerides, contains 2% or 1% 0% triticale, millet, brown rice, bulger, corn, buckwheat, spelt, amaranth, 0% salt, [calcium propionate, sorbic acid (to retard spoilage)], ascorbic less of: wheat, oats, barley, rye, 6% acid, citric acid, enzymes, 18% food ingredient, sugars 69% aldi batavia, il 60510 calcium 9n a 086
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Wraps Spinach Herb L'oven Fresh Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 34 out of 100 Poor -
French Toast Sticks - Cinnamon Kodiak Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 45 out of 100 Okay -
Carb Balance Flour Tortilla Mission · 8 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 47 out of 100 Okay
More from L'oven Fresh
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
Re-evaluation of mono- and di-glycerides of fatty acids (E 471) as food additives
“The available studies did not raise any concern with regard to genotoxicity.”
doi.org
-
11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
-
“By applying a default uncertainty factor of 100, the Panel established a group ADI expressed as 11 mg sorbic acid/kg bw per day for sorbic acid (E 200) and its potassium salt (E 202).”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org