Bagel breads
L'oven Fresh Hawaiian
20 oz
Score
- Contains added sugars
- No additives
Why it scores 68
L'oven Fresh Hawaiian scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Sugars 9.5 g / 100 g: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better bagels
-
Cinnamon Raisin Organic Bagels One Mighty Mill · 13.0 oz No added sugars · No sugar Score 100 out of 100 , 32 points higher -
Plain Bagels Kroger · 20 oz No added sugars · No sugar Score 96 out of 100 , 28 points higher -
Low Carb Bagel Sami's Bakery · 16 oz No added sugars · No sugar Score 94 out of 100 , 26 points higher -
Cinnamon Raisin Bagels Queen St. · 16 oz No added sugars · No sugar Score 93 out of 100 , 25 points higher -
Bagels Diston Industries Inc · 17 oz No added sugars · No sugar Score 95 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Hawaiian
Ingredients
- Sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 9.5 g / 100 g minus 5 points
- Salt 1.1 g / 100 g minus 3 points
- Energy 305 kcal / 100 g minus 1 points
- Protein 11.6 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 32 = 68
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 305 kcal |
|---|---|
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 56.8 g |
| Sugars | 9.5 g |
| Added sugars | 8.4 g |
| Fiber | 1.1 g |
| Protein | 11.6 g |
| Salt | 1.1 g |
Serving: 1 bagel serving (95 g)
Ingredients
- UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID [VITAMIN B2])
- WATER
- SUGAR (high concern)
Label text, as published
UNBROMATED UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID [VITAMIN B2]), WATER, SUGAR
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More bagel breads on GoodSwap
-
Organic Bagels Plain Awesome Dave's Killer Bread · 6.75 oz Ultra-processedContains added sugarsContains seed oilsCertified organic Score 59 out of 100 Okay -
Plain Bagels Thomas' · 567 g Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay -
Zephyrhills Zephyrhills · 500 mL Score 98 out of 100 Excellent -
Hero Classic Plain Bagels Hero · 13.2 oz Ultra-processedHigh in saltSeed-oil free Score 73 out of 100 Good -
Cinnamon & Raisin Bagels Sola · 12 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsContains seed oils Score 46 out of 100 Okay -
Everything Bagels L'oven Fresh · 20 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 44 out of 100 Okay
More from L'oven Fresh
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int