Crackers (Appetizers)
Simply Nature Cauliflower Crackers Sea Salt
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains palm oil
- Seed-oil free
- Contains whole grains
Why it scores 44
Simply Nature Cauliflower Crackers Sea Salt scores 44 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 2.9 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Pita Crackers Sea Salt Savoritz · 5 oz Not ultra-processed · Less salt Score 87 out of 100 , 43 points higher -
Sea Salt Croccantini Crackers La Panzanella · 6 oz/170 g Not ultra-processed · Less salt Score 88 out of 100 , 44 points higher -
GOOD THINS sea salt Corn & Rice Snacks Mondelez International · 100 g Not ultra-processed · Less salt Score 88 out of 100 , 44 points higher -
Multi grain Cracker With Sea Salt Great Value Not ultra-processed · Less salt Score 98 out of 100 , 54 points higher -
Sea Salt Pita Crackers Good & Gather · 5 oz Not ultra-processed · Less salt Score 86 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cauliflower Crackers Sea Salt
Ingredients
- Sugar minus 20 points
- Palm oil minus 2.5 points
- Sunflower lecithin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Sugars 7.1 g / 100 g minus 3 points
- Saturated fat 3.6 g / 100 g minus 3 points
- Salt 2.9 g / 100 g minus 9 points
- Energy 429 kcal / 100 g minus 2 points
- Fiber 7.1 g / 100 g plus 4 points
100 − 56 = 44
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 429 kcal |
|---|---|
| Fat | 7.1 g |
| Saturated fat | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugars | 7.1 g |
| Added sugars | 7.1 g |
| Fiber | 7.1 g |
| Protein | 7.1 g |
| Salt | 2.9 g |
Serving: 16 crackers (28 g)
Ingredients
- cauliflower flour
- whole grain rice flour
- cassava flour
- potato starch
- rice flour
- potato flakes
- cassava starch
- rspo palm oil
- salt
- sugar (high concern)
- baking powder
- sunflower lecithin
- paprika
- onion powder
- lentil flour
- vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms)
- garlic powder
- rosemary extract
Label text, as published
cauliflower flour, whole grain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil, salt, sugar, baking powder, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic powder, rosemary extract,
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Not palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Fine ground sea salt almond flour crackers, sea salt Simple Mills · 17 oz/482 g Contains seed oils Score 79 out of 100 Good -
Raisin Rosemary Crisps Trader Joe's · 150 g Contains added sugarsContains whole grains Score 59 out of 100 Okay -
CROCCANTINI rosemary - romarin La Panzanella · 6 oz No additivesSeed-oil free Score 89 out of 100 Excellent
More from Simply Nature
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org