Cookies and cakes
La Panzanella Sea Salt Croccantini Crackers
6 oz/170 g
Score
- Contains seed oils
- No additives
Why it scores 88
La Panzanella Sea Salt Croccantini Crackers scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
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Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz No seed oils Score 100 out of 100 , 12 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No seed oils Score 100 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sea Salt Croccantini Crackers
Ingredients
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 412 kcal / 100 g minus 2 points
- Protein 11.8 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 12.5 = 87.5 → 88
Nutrition per 100 g
| Energy | 412 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 11.8 g |
| Salt | 1.4 g |
Serving: 4 crackers (17 g)
Ingredients
- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- EXPELLER PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL
- SEA SALT
Label text, as published
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from La Panzanella
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov