Crackers (Appetizers)
Savoritz Pita Crackers Sea Salt
5 oz
Score
- Contains seed oils
Why it scores 87
Savoritz Pita Crackers Sea Salt scores 87 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
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Multi grain Cracker With Sea Salt Great Value Scores +11 Score 98 out of 100 , 11 points higher -
Veggie Flats Brad's No seed oils Score 100 out of 100 , 13 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No seed oils Score 100 out of 100 , 13 points higher -
Matzo Streit's · 16 oz No seed oils Score 100 out of 100 , 13 points higher -
Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz No seed oils Score 100 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Pita Crackers Sea Salt
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 433 kcal / 100 g minus 2 points
- Protein 10 g / 100 g plus 2 points
100 − 13.5 = 86.5 → 87
Nutrition per 100 g
| Energy | 433 kcal |
|---|---|
| Fat | 15 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 66.7 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 10 g |
| Salt | 1.1 g |
Serving: 11 crackers (30 g)
Ingredients
- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID)
- MID-OLEIC SUNFLOWER OIL
- HIGH-OLEIC SUNFLOWER OIL
- YEAST
- SEA SALT
- WHEAT STARCH
- DOUGH CONDITIONER (ASCORBIC ACID)
Label text, as published
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, YEAST, SEA SALT, WHEAT STARCH, DOUGH CONDITIONER (ASCORBIC ACID)
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
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Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Original Baked Snack Crackers Cheez-It · 12.4 oz Ultra-processedHigh in saltContains seed oilsContains palm oil Score 56 out of 100 Okay -
GOOD THINS sea salt Corn & Rice Snacks Mondelez International · 100 g Contains seed oilsNo additives Score 88 out of 100 Excellent -
Premium Original Galletas de Soda Nabisco · 1 lb High in saltContains seed oilsContains palm oil Score 78 out of 100 Good
More from Savoritz
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov