Crackers (Appetizers)
La Panzanella CROCCANTINI rosemary - romarin
6 oz
Score
- No additives
- Seed-oil free
Why it scores 89
La Panzanella CROCCANTINI rosemary - romarin scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
- minus 3 points Energy 600 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
CROCCANTINI rosemary - romarin
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
- Energy 600 kcal / 100 g minus 3 points
- Protein 11.8 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 11 = 89
Nutrition per 100 g
| Energy | 600 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 76.5 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 11.8 g |
| Salt | 1.4 g |
Serving: 5 crackers (17 g)
Recipe changed
- Seed oils removed
Compared with an older list (USDA FoodData Central). The current list is from May 2025.
Ingredients
- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
- Extra Virgin Olive Oil
- Sea Salt
- Dried Rosemary
Label text, as published
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Sea Salt, Dried Rosemary.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
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Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Raisin Rosemary Crisps Trader Joe's · 150 g Contains added sugarsContains whole grains Score 59 out of 100 Okay -
Gluten Free Multi-Grain Baked Crackers Milton's · 4.5 oz/128 g Ultra-processedHigh in saltContains added sugarsContains seed oils Score 19 out of 100 Bad -
Parmesan Cheese Crisps Savoritz · 21 oz Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 56 out of 100 Okay
More from La Panzanella
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov