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Simple Mills Fine ground sea salt almond flour crackers, sea salt
Photo: Open Food Facts contributors (CC BY-SA)

Crackers (Appetizers)

Simple Mills Fine ground sea salt almond flour crackers, sea salt

17 oz/482 g

Good out of 100 Medium confidence
  • Contains seed oils
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Why it scores 79

Simple Mills Fine ground sea salt almond flour crackers, sea salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 1.5 g / 100 g: High in salt. Strong
  3. Fiber 6.7 g / 100 g: A good source of fiber. Strong

Capped at 79: High in fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better crackers

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Fine ground sea salt almond flour crackers, sea salt

START100

Ingredients

  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [1][2][3][4]
subtotal−2.5

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [5]
subtotal−8

Nutrition per 100 g

  • Saturated fat 1.7 g / 100 g
    Strong Contains some saturated fat. [6]
  • Salt 1.5 g / 100 g
    Strong High in salt. [7]
  • Energy 500 kcal / 100 g
    Info Energy-dense for its weight. [8]
  • Fiber 6.7 g / 100 g
    Strong A good source of fiber. [8]
  • Protein 10 g / 100 g
    Info A good source of protein. [8]
subtotal−3
TOTAL 79Good

100 − 13.5 = 86.5 → 87 → capped at 79

Capped at 79. High in fat (above the front-of-pack "high" level). [9]

GTIN 00856069005209 · 2026-02-16

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy500 kcal
Fat26.7 g
Saturated fat1.7 g
Trans fat0 g
Carbohydrates60 g
Sugars3.3 g
Fiber6.7 g
Protein10 g
Salt1.5 g

Serving: 30g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

nut and seed flour blend (almonds, sunflower seeds, flax seeds), tapioca starch, cassava, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract (for freshness)

Allergens and diets

Contains: Tree nuts, Wheat

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest crackers (appetizers) in the US

More from Simple Mills

Sources

  1. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  2. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  3. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  4. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  7. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  8. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  9. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk