Crackers (Appetizers)
Good & Gather Sea Salt Pita Crackers
5 oz
Score
- Contains seed oils
Why it scores 86
Good & Gather Sea Salt Pita Crackers scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
- minus 2.5 points Sunflower oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multi grain Cracker With Sea Salt Great Value Scores +12 Score 98 out of 100 , 12 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz No seed oils Score 100 out of 100 , 14 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz No seed oils Score 100 out of 100 , 14 points higher -
Veggie Flats Brad's No seed oils Score 100 out of 100 , 14 points higher -
Original Crackers Mary's Gone Crackers No seed oils Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sea Salt Pita Crackers
Ingredients
- Sunflower oil minus 2.5 points
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 467 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 13.3 g / 100 g plus 2 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 467 kcal |
|---|---|
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 70 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 13.3 g |
| Salt | 1.1 g |
Serving: 11 crackers (30 g)
Ingredients
- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- HIGH OLEIC SUNFLOWER OIL
- HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS
- YEAST
- SEA SALT
- WHEAT STARCH
- ASCORBIC ACID
Label text, as published
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, YEAST, CONTAINS 2% OR LESS OF SEA SALT, WHEAT STARCH, ASCORBIC ACID.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Saltine Crackers Premium · 13.6 oz (385 g) High in saltContains seed oilsContains palm oil Score 79 out of 100 Good -
Teether crackers Happy Baby Contains added sugarsCertified organicContains whole grains Score 75 out of 100 Good -
Scooby-Doo! Graham Cracker Snacks Cinnamon Kellogg's · 1 oz Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 12 out of 100 Bad
More from Good & Gather
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov