Crackers (Appetizers)
Simple Mills Almond Flour Crackers - Fine Ground Sea Salt
2 × 10 oz
Score
- No additives
Why it scores 79
Simple Mills Almond Flour Crackers - Fine Ground Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
Capped at 79: High in fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Multi grain Cracker With Sea Salt Great Value Scores +19 Score 98 out of 100 , 19 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Scores +21 Score 100 out of 100 , 21 points higher -
Flackers Organic Flax Seed Crackers - Savory Doctor In The Kitchen · 5 oz Scores +21 Score 100 out of 100 , 21 points higher -
Veggie Flats Brad's Scores +21 Score 100 out of 100 , 21 points higher -
Original Crackers Mary's Gone Crackers Scores +21 Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Almond Flour Crackers - Fine Ground Sea Salt
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 1.7 g / 100 g minus 1 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 10 g / 100 g plus 2 points
100 − 11 = 89 → capped at 79
Capped at 79. High in fat (above the front-of-pack "high" level). [5]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 30 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 6.7 g |
| Protein | 10 g |
| Salt | 1.5 g |
Serving: 17 crackers (30 g)
Ingredients
Label text, as published
NUT & SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS) TAPIOCA STARCH CASSAVA FLOUR ORGANIC SUNFLOWER OIL SEA SALT ORGANIC ONION ORGANIC GARLIC ROSEMARY EXTRACT (FOR FRESHNESS)
Allergens and diets
Contains: Tree nuts, Wheat
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Pretzel Crisps Original Organic Snack Factory · 28 oz High in saltContains added sugarsCertified organicNo additives Score 30 out of 100 Poor -
Original Made with Sea Salt Triscuit · 12.5 oz (354 g) High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Ritz Crackers the original Ritz · 13.7 oz (388 g) Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 12 out of 100 Bad -
Nut Thins Hint of Sea Salt Blue Diamond Almonds · 4.25 oz 120.5 g Ultra-processedContains seed oilsNo additives Score 81 out of 100 Excellent
More from Simple Mills
-
Almond Flour Crackers Fine Ground Sea Salt Simple Mills · 4.25 oz Score 79 out of 100 Good -
Almond Flour Crackers Rosemary & Sea Salt Simple Mills · 4.25 oz Score 79 out of 100 Good -
Crunchy Almond Flour Cookies Chocolate Chip Simple Mills · 5.5 oz Score 21 out of 100 Poor -
Seed & Nut Flour Sweet Thins Honey Cinnamon Simple Mills · 4.25 oz Score 27 out of 100 Poor
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk