Crackers (Appetizers)
Mondelez International GOOD THINS sea salt Corn & Rice Snacks
100 g
Score
- Contains seed oils
- No additives
Why it scores 88
Mondelez International GOOD THINS sea salt Corn & Rice Snacks scores 88 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
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Jerusalem Baked Unsalted Matzo Thins Yehuda · 10.5 oz No seed oils Score 100 out of 100 , 12 points higher -
Multi grain Cracker With Sea Salt Great Value Scores +10 Score 98 out of 100 , 10 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g No seed oils Score 99 out of 100 , 11 points higher -
Matzo Streit's · 16 oz No seed oils Score 100 out of 100 , 12 points higher -
Veggie Flats Brad's No seed oils Score 100 out of 100 , 12 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
GOOD THINS sea salt Corn & Rice Snacks
Ingredients
- Safflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.5 g / 100 g minus 5 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 12.5 = 87.5 → 88
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 5 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 83.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.3 g |
| Protein | 6.7 g |
| Salt | 1.5 g |
Serving: 40 pieces (30 g)
Ingredients
Label text, as published
INGREDIENTS: WHOLE GRAIN YELLOW CORN MEAL, WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT. MAY CONTAIN: MILK, SESAME SEED, SOY, TREE NUTS.
Allergens and diets
May contain: Milk, Tree nuts, Soy, Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Aluminium, Cardboard
Context only: no points in v1.
More crackers (appetizers) on GoodSwap
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Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Pita Crackers Sea Salt Savoritz · 5 oz Contains seed oils Score 87 out of 100 Excellent -
Premium Original Galletas de Soda Nabisco · 1 lb High in saltContains seed oilsContains palm oil Score 78 out of 100 Good -
Original Crackers Mary's Organic · 6.5 oz (184 g) Certified organicNo additivesContains whole grains Score 98 out of 100 Excellent
More from Mondelez International
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov