Meals with chicken
Park Street Deli Artichoke Stuffed Chicken
16 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 51
Park Street Deli Artichoke Stuffed Chicken scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 19.3 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen meals
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Kung Pao Chicken Trader Ming's · 23 oz (1 lb 7 oz) 652 g Not ultra-processed · No added sugars Score 95 out of 100 , 44 points higher -
3 Cheese Spinach & Artichoke Pasta Trader Joe's · 340 g Not ultra-processed · No added sugars Score 89 out of 100 , 38 points higher -
Chicken Fajita Protein Bowl Cedarlane Not ultra-processed · No added sugars Score 97 out of 100 , 46 points higher -
Tuscan-Inspired Chicken Hungryroot · 340 g Not ultra-processed · No added sugars Score 94 out of 100 , 43 points higher -
Jollof rice with chicken AYO · 10 oz Not ultra-processed · No added sugars Score 100 out of 100 , 49 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Artichoke Stuffed Chicken
Ingredients
- Sugar minus 20 points
- Powdered cellulose minus 2.5 points
- Canola oil minus 2.5 points
- Maltodextrin minus 1.5 points
- Sunflower oil minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 2.9 g / 100 g minus 3 points
- Salt 0.9 g / 100 g minus 3 points
- Protein 19.3 g / 100 g plus 4 points
100 − 49.5 = 50.5 → 51
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Fat | 5.7 g |
| Saturated fat | 2.9 g |
| Trans fat | 0 g |
| Carbohydrates | 3.6 g |
| Sugars | 0.7 g |
| Added sugars | 0 g |
| Fiber | 0.7 g |
| Protein | 19.3 g |
| Salt | 0.9 g |
Serving: 5 5oz (140 g)
Ingredients
- chicken breast
- mozzarella cheese
- pasteurized milk
- cheese cultures
- salt
- enzymes
- powdered cellulose
- artichokes
- artichoke
- water
- salt
- citric acid
- spinach
- parmesan cheese
- pasteurized part-skim milk
- cheese cultures
- salt
- enzymes
- powdered cellulose
- breadcrumbs
- wheat flour
- natural cane sugar (high concern)
- yeast
- sea salt
- canola oil
- caramelized onions
- onions
- canola oil
- pomace olive oil
- garlic
- seasoning
- sea salt
- maltodextrin
- spices
- mustard
- vinegar
- paprika
- salt
- dehydrated garlic
- spices
- turmeric
- dehydrated onion
- sugar (high concern)
- dehydrated bell pepper
- sunflower oil
- parsley flakes
- spice extractives
Label text, as published
chicken breast, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose, artichokes, artichoke, water, salt, citric acid, spinach, parmesan cheese, pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose, breadcrumbs, wheat flour, natural cane sugar, yeast, sea salt, canola oil, caramelized onions, onions, canola oil, pomace olive oil, garlic, seasoning, sea salt, maltodextrin, spices, mustard, vinegar, paprika, salt, dehydrated garlic, spices, turmeric, dehydrated onion, sugar, dehydrated bell pepper, sunflower oil, parsley flakes, spice extractives
Allergens and diets
Contains: Milk, Wheat, Gluten, Mustard
- Not vegan
- Not vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More meals with chicken on GoodSwap
-
Yakitori Chicken with Japanese-Style Fried Rice Ajinomoto · 1.53 kg, 54 oz Ultra-processedContains added sugarsContains seed oils Score 40 out of 100 Okay -
ADoBO CHICKEN Healthy Choice · 9.75 oz/276 g Ultra-processedContains added sugarsNo additivesSeed-oil free Score 44 out of 100 Okay -
Chicken Coconut Curry Sukhi's · 36 oz Ultra-processedContains added sugarsContains seed oils Score 55 out of 100 Okay -
Chicken Burrito Bowl Trader Joe's · 330 g Ultra-processedHigh in saltContains seed oilsNo synthetic dyes Score 66 out of 100 Good -
Korean BBQ-Style Chicken Kevin's Natural Foods · 9.5 oz Ultra-processedContains non-nutritive sweetenersContains added sugarsSeed-oil free Score 48 out of 100 Okay -
Chicken Fettuccini Alfredo with Broccoli Healthy Choice · 10 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 37 out of 100 Poor
More from Park Street Deli
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org