Frozen meat preparations
Trader Ming's Kung Pao Chicken
23 oz (1 lb 7 oz) 652 g
Score
- Contains seed oils
- No additives
Why it scores 95
Trader Ming's Kung Pao Chicken scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 16 g / 100 g: A good source of protein. Info
- minus 3 points Sugars 5.3 g / 100 g: Contains some sugar. Strong
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Kung Pao Chicken
Ingredients
- Soybean oil minus 2.5 points
Nutrition per 100 g
- Sugars 5.3 g / 100 g minus 3 points
- Saturated fat 1.3 g / 100 g minus 1 points
- Salt 1.2 g / 100 g minus 3 points
- Protein 16 g / 100 g plus 4 points
100 − 5.5 = 94.5 → 95
Nutrition per 100 g
| Energy | 160 kcal |
|---|---|
| Fat | 6.7 g |
| Saturated fat | 1.3 g |
| Trans fat | 0 g |
| Carbohydrates | 11.3 g |
| Sugars | 5.3 g |
| Added sugars | 0 g |
| Fiber | 1.3 g |
| Protein | 16 g |
| Salt | 1.2 g |
Serving: 1 cup (150g)
Ingredients
- Chicken Dark Meat Chunks: Chicken Dark Meat Chunks Whole Eggs
- Soy Bean Oil Water Cornstarch
- Chill Powder Salt White Pepper
- Ginger
- Garlic And Green Onion Vegetables Packet: Green Bell Pepper Red Bell Pepper (not recognized)
- Brown Onion
- Fried Dry Chill And Water Chestnut Peanuts Packet Fried Peanuts (Pears Peanut Oil) Sauce Packet Water Sugar Soy Sa (Soy, Wheat) (not recognized)
- Vinegar
- Modified Can Starch
- Lime Juice Salt Ginger Garc And Green Onion (not recognized)
Label text, as published
Chicken Dark Meat Chunks: Chicken Dark Meat Chunks Whole Eggs. Soy Bean Oil Water Cornstarch. Chill Powder Salt White Pepper, Ginger, Garlic And Green Onion Vegetables Packet: Green Bell Pepper Red Bell Pepper, Brown Onion, Fried Dry Chill And Water Chestnut Peanuts Packet Fried Peanuts (Pears Peanut Oil) Sauce Packet Water Sugar Soy Sa (Soy, Wheat), Vinegar, Modified Can Starch, Lime Juice Salt Ginger Garc And Green Onion CONTAINS EGGS, SOY, WHEAT & PEANUTS
Allergens and diets
Contains: Peanuts, Soy, Wheat, Gluten, Egg
- Not vegan
- Not gluten-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov