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Trader Joe's 3 Cheese Spinach & Artichoke Pasta
Photo: Open Food Facts contributors (CC BY-SA)

Frozen ravioli

Trader Joe's 3 Cheese Spinach & Artichoke Pasta

340 g

Excellent out of 100 High confidence
  • No additives
  • Seed-oil free
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Why it scores 89

Trader Joe's 3 Cheese Spinach & Artichoke Pasta scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Saturated fat 3.2 g / 100 g: High in saturated fat. Strong
  3. Salt 0.9 g / 100 g: High in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

3 Cheese Spinach & Artichoke Pasta

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 3.2 g / 100 g
    Strong High in saturated fat. [2]
  • Salt 0.9 g / 100 g
    Strong High in salt. [3]
subtotal−6

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 89Excellent

100 − 11 = 89

GTIN 00008186000098 · 2026-06-07

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy147 kcal
Fat5.6 g
Saturated fat3.2 g
Carbohydrates16.5 g
Sugars2.6 g
Added sugars0 g
Fiber0.9 g
Protein7.9 g
Salt0.9 g

Serving: 1 portion (340 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.

Allergens and diets

Contains: Milk, Wheat

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest frozen ravioli in the US

More from Trader Joe's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int