Meals with chicken
Sukhi's Chicken Coconut Curry
36 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
Why it scores 55
Sukhi's Chicken Coconut Curry scores 55 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Salt 1.1 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen meals
-
Kung Pao Chicken Trader Ming's · 23 oz (1 lb 7 oz) 652 g Not ultra-processed · No added sugars Score 95 out of 100 , 40 points higher -
Trini Chickpea Curry A Dozen Cousins · 10 oz Not ultra-processed · No added sugars Score 100 out of 100 , 45 points higher -
Chicken Fajita Protein Bowl Cedarlane Not ultra-processed · No added sugars Score 97 out of 100 , 42 points higher -
Jollof rice with chicken AYO · 10 oz Not ultra-processed · No added sugars Score 100 out of 100 , 45 points higher -
Tuscan-Inspired Chicken Hungryroot · 340 g Not ultra-processed · No added sugars Score 94 out of 100 , 39 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chicken Coconut Curry
Ingredients
- Sugar minus 20 points
- Canola oil minus 2.5 points
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 1.4 g / 100 g minus 1 points
- Salt 1.1 g / 100 g minus 3 points
- Protein 15.7 g / 100 g plus 2 points
100 − 45 = 55
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 129 kcal |
|---|---|
| Fat | 4.3 g |
| Saturated fat | 1.4 g |
| Trans fat | 0 g |
| Carbohydrates | 7.9 g |
| Sugars | 4.3 g |
| Added sugars | 3.1 g |
| Fiber | 0 g |
| Protein | 15.7 g |
| Salt | 1.1 g |
Serving: 1 serving (140 g)
Ingredients
- white chicken
- coconut curry sauce (coconut milk, mango chutney, tomato paste, ginger, expeller pressed canola oil, rice flour, water, coconut, vinegar, garlic, sauce, curry paste, black mustard seeds, salt, xanthan gum, paprika, tamarind extract, spices, turmeric, garlic powder, jalapeño, citric acid (for flavor), oleoresin asafoetida, oleoresin cardamom)
- water
- sugar (high concern)
- salt
- unti 1 the 3 (not recognized)
- em ven't serving sukh to my love:" (not recognized)
Label text, as published
white chicken, coconut curry sauce [coconut milk (coconut extract, water), mango chutney (sugar, mango, salt, ginger, garlic, chili powder, acetic acid), tomato paste, ginger, expeller pressed canola oil, rice flour, water, coconut, vinegar, garlic, sauce contains 2% or less of: curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), black mustard seeds, salt, xanthan gum, paprika, tamarind extract, spices, turmeric, garlic powder, jalapeño, citric acid (for flavor), oleoresin asafoetida, oleoresin cardamom), water, sugar, salt, unti 1 the 3, em ven't serving sukh to my love:" ,,, contains: tree nut (coconut)
Allergens and diets
Contains: Tree nuts, Mustard
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
More meals with chicken on GoodSwap
-
Yakitori Chicken with Japanese-Style Fried Rice Ajinomoto · 1.53 kg, 54 oz Ultra-processedContains added sugarsContains seed oils Score 40 out of 100 Okay -
ADoBO CHICKEN Healthy Choice · 9.75 oz/276 g Ultra-processedContains added sugarsNo additivesSeed-oil free Score 44 out of 100 Okay -
Chicken Fried Rice Simply Steamers Healthy Choice · 10 oz Ultra-processedContains added sugarsSeed-oil freeContains whole grains Score 49 out of 100 Okay -
Grilled Chicken & Broccoli Alfredo Healthy Choice · 9.150 oz Ultra-processedContains added sugarsSeed-oil free Score 52 out of 100 Okay -
Cilantro Lime Chicken Kevin’s · 32 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 66 out of 100 Good -
Teriyaki Chicken Bowl Trader Joe's · 11.25 oz Contains added sugarsNo additivesSeed-oil free Score 69 out of 100 Good
More from Sukhi's
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org