Greek-style yogurts
Chobani Greek Yogurt Strawberry Blended
907 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 50
Chobani Greek Yogurt Strawberry Blended scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 7.1 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Blended Greek Yogurt Oikos Triple Zero · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Greek Yogurt Nonfat Plain Chobani · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Greek Lowfat Yogurt Plain Trader Joe's Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Greek Yogurt Plain Bettergoods Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Strawberry Blended
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
- Guar gum minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 7.1 g / 100 g minus 3 points
100 − 50.5 = 49.5 → 50
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 76 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 11.2 g |
| Sugars | 10 g |
| Added sugars | 7.1 g |
| Fiber | 0.6 g |
| Protein | 7.6 g |
| Salt | 0.2 g |
Serving: 0.75 cup (170 g)
Ingredients
- Cultured nonfat milk
- cane sugar (high concern)
- strawberries
- water
- natural flavors
- fruit pectin
- guar gum
- fruit and vegetable juice concentrate (for color)
- lemon juice concentrate
- locust bean gum
Label text, as published
Cultured nonfat milk, cane sugar, strawberries, water, natural flavors, fruit pectin, guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 5.3 oz Score 100 out of 100 Excellent -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Score 100 out of 100 Excellent -
Plain Yogurt FAGE BestSelf Score 100 out of 100 Excellent
More from Chobani
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org