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Fage Total 2% Milkfat
Photo: Open Food Facts contributors (CC BY-SA)

Greek-style yogurts

Fage Total 2% Milkfat

5.3 oz

Excellent out of 100 High confidence
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Why it scores 100

Fage Total 2% Milkfat scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Simple whole food: A few low-concern ingredients, minimally processed. Info
  2. Protein 15 g / 100 g: A good source of protein. Info
  3. Saturated fat 2 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Total 2% Milkfat

START100

Nutrition per 100 g

  • Saturated fat 2 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [1]
  • Protein 15 g / 100 g
    Info A good source of protein. [2]
subtotal+1.5

Bonuses

  • Simple whole food
    Info A few low-concern ingredients, minimally processed. [3]
subtotal+5
TOTAL 100Excellent

100 + 6.5 = 106.5 → 100

GTIN 00689544080206 · 2026-08-29

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy140 kcal
Fat3 g
Saturated fat2 g
Carbohydrates5 g
Sugars5 g
Added sugars0 g
Protein15 g
Salt0.1 g

Serving: 1 portion (150 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

## Ingredients Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest Greek-style yogurts in the US

More from Fage

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org