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Seven Sundays Cereal Snackies
Photo: Open Food Facts contributors (CC BY-SA)

Cereal flakes

Seven Sundays Cereal Snackies

Poor out of 100 High confidence
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
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Why it scores 39

Seven Sundays Cereal Snackies scores 39 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Coconut sugar: An added sugar. Strong
  3. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better breakfast cereals

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Cereal Snackies

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Coconut sugar
    Strong An added sugar. [1][2][3]
subtotal−40

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 14.3 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 7.1 g / 100 g
    Strong Very high in saturated fat. [5]
  • Energy 393 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [2]
subtotal−13
TOTAL 39Poor

100 − 61 = 39

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [6]

GTIN 00850053830198 · 2026-03-04

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy393 kcal
Fat10.7 g
Saturated fat7.1 g
Trans fat0 g
Carbohydrates82.1 g
Sugars14.3 g
Added sugars5.7 g
Fiber7.1 g
Protein10.7 g
Salt0.3 g

Serving: 28g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

upcycled oat protein, upcycled non-GMO corn, tapioca, wildflower honey, coconut oil, sea salt, upcycled sunflower protein, dates, cocoa powder, coconut sugar, vanilla extract

Allergens and diets

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

More from Seven Sundays

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk