Muesli
Seven Sundays Rise & Shine Mix Strawberry Banana Nut
567 g
Score
- No additives
- Seed-oil free
Why it scores 89
Seven Sundays Rise & Shine Mix Strawberry Banana Nut scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 5 g / 100 g: High in saturated fat. Strong
- minus 3 points Energy 567 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better breakfast cereals
-
Farmers Market Mix Seven Sundays · 12 oz Scores +11 Score 100 out of 100 , 11 points higher -
Shredded Wheat Original Post · 16.4 oz (465 g) Less processed Score 100 out of 100 , 11 points higher -
Quinoa Flakes Ancient Harvest · 12 oz Less processed Score 100 out of 100 , 11 points higher -
Fortified Creamy Hot Wheat Cereal Malt O Meal · 18 oz (1 lb 2 oz) 510 g Less processed Score 100 out of 100 , 11 points higher -
Big Biscuit Shredded Wheat Post · 15 oz Less processed Score 100 out of 100 , 11 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Rise & Shine Mix Strawberry Banana Nut
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 5 g / 100 g minus 5 points
- Energy 567 kcal / 100 g minus 3 points
- Fiber 4 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 11 = 89
Nutrition per 100 g
| Energy | 567 kcal |
|---|---|
| Fat | 15 g |
| Saturated fat | 5 g |
| Trans fat | 0 g |
| Carbohydrates | 9 g |
| Sugars | 4 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 5 g |
| Salt | 0 g |
Serving: 1 serving (30 g)
Ingredients
- almonds
- coconut
- sunflower seeds
- dates
- pecans
- pumpkin seeds
- coconut oil
- flax seeds
- chia seeds
- strawberries
- bananas
- vanilla extract
Label text, as published
almonds, coconut, sunflower seeds, dates, pecans, pumpkin seeds, coconut oil, flax seeds, chia seeds, strawberries, bananas, vanilla extract
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
7
Context only: no points in v1.
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Oats 'N Honey Granola Bars Nature Valley · 1.49 oz (42 g) Ultra-processedHigh in sugarContains added sugarsContains seed oils Score 14 out of 100 Bad -
Nut Granola Blueberry Cinnamon Sweet & Crunchy Snacks Generation LLC · 624 g Ultra-processedHigh in saturated fatContains non-nutritive sweetenersContains sugar alcohols Score 70 out of 100 Good -
Vanilla Almond Crisp Bear Naked · 12 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 21 out of 100 Poor -
Granola Minis, Chocolate Chip & Mixed Berry Made Good Ultra-processedHigh in sugarHigh in saturated fatContains added sugars Score 10 out of 100 Bad -
Oats & Honey With Toasted Coconut Kind · 11 oz/312 g Contains added sugarsContains seed oilsContains whole grains Score 33 out of 100 Poor
More from Seven Sundays
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov