Muesli with fruits
Seven Sundays Classic Bircher Apple Cinnamon Almond Muesli Cereal
12 oz (340 g)
Score
- No additives
- Contains whole grains
Why it scores 97
Seven Sundays Classic Bircher Apple Cinnamon Almond Muesli Cereal scores 97 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.3 g / 100 g: High in sugar. Strong
- minus 5 points Saturated fat 4.4 g / 100 g: High in saturated fat. Strong
- plus 4 points Fiber 12.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Classic Bircher Apple Cinnamon Almond Muesli Cereal
Nutrition per 100 g
- Sugars 12.3 g / 100 g minus 5 points
- Saturated fat 4.4 g / 100 g minus 5 points
- Energy 421 kcal / 100 g minus 2 points
- Fiber 12.3 g / 100 g plus 4 points
- Protein 14 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 − 3 = 97
Nutrition per 100 g
| Energy | 421 kcal |
|---|---|
| Fat | 15.8 g |
| Saturated fat | 4.4 g |
| Trans fat | 0 g |
| Carbohydrates | 63.2 g |
| Sugars | 12.3 g |
| Added sugars | 0 g |
| Fiber | 12.3 g |
| Protein | 14 g |
| Salt | 0.1 g |
Serving: 1 serving (60 g)
Ingredients
- ORGANIC WHOLE GRAIN OATS
- WHOLE GRAIN BARLEY
- WHOLE GRAIN RYE
- SUNFLOWER SEEDS
- DATES (DATES, OAT FLOUR)
- ALMONDS
- COCONUT
- APPLES
- RAISINS
- PUMPKIN SEEDS
- GOLDEN FLAX SEEDS
- SPICES
Label text, as published
ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.
Allergens and diets
Contains: Tree nuts, Gluten
May contain: Milk, Soy, Egg
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More muesli with fruits on GoodSwap
-
Old Country Style Muesli Bob's Red Mill · 32 g No additivesContains whole grains Score 96 out of 100 Excellent -
Love Crunch Dark Chocolate & Red Berries Nature's Path · 26.4 oz / 750 g Ultra-processedContains added sugarsContains seed oilsCertified organic Score 38 out of 100 Poor -
Triple Berry Crunch Granola Bear Naked · 12 oz (340 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 16 out of 100 Bad -
Fruit nut muesli 365 Everyday Value · 472 g Contains seed oilsNo additivesContains whole grains Score 92 out of 100 Excellent -
Apple Blueberry Granola Bob's Red Mill · 16 Ultra-processedHigh in sugarContains added sugarsContains whole grains Score 49 out of 100 Okay -
Swiss Müesli Premium Recipe Bio-Familia Ag · 21 oz Ultra-processedContains added sugarsContains whole grains Score 58 out of 100 Okay
More from Seven Sundays
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov