Cereals and their products
Seven Sundays Farmers Market Mix
12 oz
Score
- Certified organic
- No additives
- Contains whole grains
Why it scores 100
Seven Sundays Farmers Market Mix scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 11.7 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 4 points Fiber 10 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Farmers Market Mix
Nutrition per 100 g
- Sugars 11.7 g / 100 g minus 5 points
- Saturated fat 1.7 g / 100 g minus 1 points
- Energy 400 kcal / 100 g minus 2 points
- Fiber 10 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 + 6 = 100
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Fat | 10 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 g |
| Carbohydrates | 65 g |
| Sugars | 11.7 g |
| Added sugars | 0 g |
| Fiber | 10 g |
| Protein | 13.3 g |
| Salt | 0 g |
Serving: 60g
Ingredients
- ORGANIC GLUTEN FREE OATS
- ORGANIC DATES (DATES, RICE FLOUR)
- ORGANIC BUCKWHEAT
- ORGANIC ALMONDS
- ORGANIC CURRANTS
- ORGANIC SORGHUM FLAKES
- ORGANIC FLAX SEEDS
- ORGANIC SUNFLOWER SEEDS
Label text, as published
ORGANIC GLUTEN FREE OATS, ORGANIC DATES (DATES, RICE FLOUR), ORGANIC BUCKWHEAT, ORGANIC ALMONDS, ORGANIC CURRANTS, ORGANIC SORGHUM FLAKES, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS
Allergens and diets
Contains: Tree nuts, Gluten
May contain: Milk, Soy, Egg, Sesame
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Seven Sundays
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Rise & Shine Mix Strawberry Banana Nut Seven Sundays · 567 g Score 89 out of 100 Excellent -
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Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov