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Seven Sundays Simply Honey Cereal Snackies
Photo: Open Food Facts contributors (CC BY-SA)

Cereals and their products

Seven Sundays Simply Honey Cereal Snackies

1 oz

Okay out of 100 Medium confidence
  • High in saturated fat
  • Contains added sugars
  • No additives
  • Seed-oil free
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Why it scores 59

Seven Sundays Simply Honey Cereal Snackies scores 59 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. Sugars 14.3 g / 100 g: High in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better breakfast cereals

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Simply Honey Cereal Snackies

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
subtotal−20

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Sugars 14.3 g / 100 g
    Strong High in sugar. [1]
  • Saturated fat 7.1 g / 100 g
    Strong Very high in saturated fat. [5]
  • Energy 393 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 14.3 g / 100 g
    Strong A good source of fiber. [2]
subtotal−13
TOTAL 59Okay

100 − 41 = 59

Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]

Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [6]

GTIN 00850053830129 · 2026-06-02

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy393 kcal
Fat10.7 g
Saturated fat7.1 g
Trans fat0 g
Carbohydrates57.1 g
Sugars14.3 g
Added sugars14.3 g
Fiber14.3 g
Protein10.7 g
Salt0.3 g

Serving: 28g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

upcycled oat protein, upcycled non-GMO corn,, tapioca, wildflower honey, coconut oil, sea salt

Allergens and diets

  • Not vegan

Always check the package: recipes change.

More from Seven Sundays

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk