Yogurts
Chobani Zero Sugar Mixed Berry
4pk
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- No synthetic dyes
Why it scores 65
Chobani Zero Sugar Mixed Berry scores 65 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points 6 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, color (added), flavoring, industrial protein, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
- minus 2.5 points Milk protein concentrate / isolate: An ingredient typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Plain Nonfat Yogurt Nancy's · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 35 points higher -
Low Fat Plain Yogurt Seven Stars Farm · 32 oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 35 points higher -
100% Grass-Fed A2/Organic Lowfat Yogurt Alexandre Family Farm Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 35 points higher -
Bulgarian Yogurt Probiotic Non-Fat White Mountain · 32 fl oz/1 Quart/946 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 35 points higher -
Nonfat Greek Yogurt Friendly Farms · 850 g Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 35 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mixed Berry
Ingredients
- Milk protein concentrate / isolate minus 2.5 points
- Allulose minus 2.5 points
- Natural flavors minus 2.5 points
- Guar gum minus 1.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Protein 8 g / 100 g plus 2 points
100 − 35.5 = 64.5 → 65
Nutrition per 100 g
| Energy | 40 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.1 g |
Serving: 1 container (150 g)
Ingredients
- Ultra-filtered nonfat milk
- water
- skim milk
- allulose
- natural flavors
- tapioca flour
- citrus fiber
- seacha salt
- guar gum
- vegetable juice concentrate (for color)
- stevia leaf extract (reb m)
- monk fruit extract
- cultures
Label text, as published
Ultra-filtered nonfat milk, water, skim milk, allulose contains 2% or less of: natural flavors, tapioca flour, citrus fiber, seacha salt, guar gum, vegetable juice concentrate (for color), stevia leaf extract (reb m), monk fruit extract, cultures. **Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
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Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Activia Base Cherry Dannon Ultra-processedContains added sugars Score 44 out of 100 Okay -
A2 Organic Whole Milk Yogurt Bellowther Farms Certified organic Score 100 out of 100 Excellent -
KEFIR cultured lowfat milk MIXED BERRY Lifeway · 32 fl oz/1 Quart/946 mL Ultra-processedContains added sugarsNo synthetic dyes Score 54 out of 100 Okay
More from Chobani Zero Sugar
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org