Food additive · Sweetener (rare sugar)
Allulose
A rare sugar about 70% as sweet as sugar that is mostly not metabolized; used in keto products.
- Food additive
- Bulking agent
- Ultra-processing marker
- Expert review pending
Concern level
A minor or very limited concern, such as being an ultra-processing marker only. The concern level sets how many points allulose costs on a product’s receipt.
What the evidence says
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Marker of ultra-processingInfo
An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
Evidence tiers say how sure the evidence is, separately from how much it matters. About evidence tiers.
Popular products that list allulose
134 of the 17,000 most-scanned products in the US with a GoodSwap page list allulose. The 12 most scanned:
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Greek Yogurt Vanilla Flavored Chobani Zero Sugar · 30 oz Score 66 out of 100 Good -
Cream Soda OLIPOP · 12 fl oz Score 62 out of 100 Good -
Protein Cereal Magic Spoon · 7 oz Score 41 out of 100 Okay -
Magic Spoon Protein Cereal Cocoa Magic Spoon · 198 g Score 44 out of 100 Okay -
Protein cereal Magic Spoon · 33 g Score 41 out of 100 Okay -
Cinnamon Toast Cereal Magic Spoon · 7 oz Score 56 out of 100 Okay -
Coffee Creamer Chobani Score 67 out of 100 Good -
Coffee Creamer Chobani · 24 fl oz Score 67 out of 100 Good -
Yogur Chona ni · 5.3 oz Score 69 out of 100 Good -
Crispy Chocolate Peanut Butter Kind Protein Max Score 58 out of 100 Okay -
Xtreme Wellness! High Fiber Zero Net Carbs Tortilla Wraps Ole Mexican Foods · 336 g Score 51 out of 100 Okay -
Lyte Peach Mango Sports Drink Bodyarmor · 20 oz Score 62 out of 100 Good
Diets and allergens
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
For the ingredient in general. Always check the package: a product’s own labels win.
Names GoodSwap recognizes on labels (5)
- psicose
- allulose
- d psicose
- d allulose
- allulose sweetener