Yogurts
Dannon Activia Base Cherry
Score
- Ultra-processed
- Contains added sugars
Why it scores 44
Dannon Activia Base Cherry scores 44 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 6 points 5 kinds of ultra-processing markers: Industrial additive classes found: firming agent, flavoring, industrial protein, modified starch and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Lowfat Greek Yogurt Cherry Berry Chobani · 4.5 oz No added sugars · No sugar Score 84 out of 100 , 40 points higher -
OIKOS TRIPLE ZERO Cherry flavored Oikos No added sugars · No sugar Score 76 out of 100 , 32 points higher -
Total 0% Milkfat Fage · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 56 points higher -
Greek Yogurt Nonfat Plain Chobani · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 56 points higher -
Organic Greek Plain Nonfat Stonyfield Not ultra-processed · No added sugars Score 100 out of 100 , 56 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Activia Base Cherry
Ingredients
- Sugar minus 20 points
- Modified starch minus 2.5 points
- Natural flavors minus 2.5 points
- Milk protein concentrate / isolate minus 1.5 points
- Agar minus 1.5 points
- Calcium lactate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Added sugars 5.8 g / 100 g minus 3 points
100 − 56.5 = 43.5 → 44
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 90 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 15 g |
| Sugars | 12 g |
| Added sugars | 5.8 g |
| Fiber | 0 g |
| Protein | 4 g |
| Salt | 0.1 g |
Serving: 1 cup (113 g)
Ingredients
- Cultured Reduced Fat Milk
- Cane Sugar (high concern)
- Cherries
- Water
- Modified Food Starch
- Less than 1%: Natural Flavors
- Vegetable Juice (for Color) Milk Protein Concentrate
- Kosher Gelatin
- Agar Agar
- Lactic Acid
- Calcium Lactate
- Vitamin D3
- Live Cultures L. Bulgaricus (2)
- L (not recognized)
- Lactis (not recognized)
- S. Thermophilus
- Live and Active Probiotic B
- Lactis Dn 173-010 / Cncm 1-2494 (not recognized)
Label text, as published
Cultured Reduced Fat Milk, Cane Sugar, Cherries, Water, Modified Food Starch, Less than 1%: Natural Flavors, Vegetable Juice (for Color) Milk Protein Concentrate, Kosher Gelatin, Agar Agar, Lactic Acid, Calcium Lactate, Vitamin D3, Live Cultures L. Bulgaricus (2), L, Lactis, S. Thermophilus, Live and Active Probiotic B, Lactis Dn 173-010 / Cncm 1-2494.
Allergens and diets
Contains: Milk
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org