Greek-style yogurts
Friendly Farms Nonfat Greek Yogurt
850 g
Score
Why it scores 100
Friendly Farms Nonfat Greek Yogurt scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 9.4 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Nonfat Greek Yogurt
START100
Nutrition per 100 g
- Protein 9.4 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 7 = 100
Nutrition per 100 g
| Energy | 53 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3.5 g |
| Sugars | 3.5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 9.4 g |
| Salt | 0 g |
Serving: 0.75 cup (170 g)
Ingredients
- cultured non fat milk
- contains live and active culture
- s.thermophilus
- l.bulgaricus
- l.acidophilus
- bifidus and l. casei
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Vanilla Chobani · 32 oz Ultra-processedContains added sugars Score 53 out of 100 Okay -
Greek Yogurt Vanilla Flavored Chobani Zero Sugar · 30 oz Ultra-processedContains non-nutritive sweeteners Score 66 out of 100 Good -
OIKOS TRIPLE ZERO Strawberry Flavored Oikos · 18 - 5.3 oz (150 g) Containers / 5.96 lb (2.7 kg) Ultra-processedContains non-nutritive sweeteners Score 78 out of 100 Good
More from Friendly Farms
-
Whole Milk Greek Yogurt Plain Friendly Farms · 32 oz (907 g) Score 100 out of 100 Excellent -
Cottage Cheese Friendly Farms · 24 oz Score 42 out of 100 Okay -
Plain Greek Lowfat Yogurt Friendly Farms · 32 oz Score 82 out of 100 Excellent -
Nonfat Greek Yogurt Friendly Farms · 907 g Score 53 out of 100 Okay
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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