Yogurts
Chobani Less Sugar Harvest Raspberry
5.3 oz/150 g
Score
- Ultra-processed
- Contains added sugars
- No synthetic dyes
Why it scores 53
Chobani Less Sugar Harvest Raspberry scores 53 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points 3 kinds of ultra-processing markers: Industrial additive classes found: color (added), flavoring and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Apple Banana Raspberry with Yogurt Little Journey · 4 oz Not ultra-processed · No added sugars Score 95 out of 100 , 42 points higher -
Apple Banana Raspberry with Yogurt Baby Food Puree Little Journey · 4 oz (113 g) Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Total 0% Milkfat Fage · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Greek Yogurt Nonfat Plain Chobani · 5.3 oz Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher -
Greek Yogurt Plain Bettergoods Not ultra-processed · No added sugars Score 100 out of 100 , 47 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Less Sugar Harvest Raspberry
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Pectin minus 2.5 points
- Guar gum minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Protein 8 g / 100 g plus 2 points
100 − 47 = 53
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 2 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 6.7 g |
| Sugars | 6 g |
| Added sugars | 3.3 g |
| Fiber | 0.7 g |
| Protein | 8 g |
| Salt | 0.1 g |
Serving: 1 portion (150 g)
Ingredients
- CULTURED LOWFAT MILK
- WATER
- CANE SUGAR (high concern)
- RASPBERRY PUREE
- NATURAL FLAVORS
- VEGETABLE JUICE CONCENTRATE (FOR COLOR)
- FRUIT PECTIN
- GUAR GUM
- LOCUST BEAN GUM
Label text, as published
CULTURED LOWFAT MILK, WATER, CANE SUGAR, RASPBERRY PUREE, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE (FOR COLOR), FRUIT PECTIN, GUAR GUM, LOCUST BEAN GUM.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Vanilla Dairy-Free Smooth & Creamy Silk Ultra-processedContains added sugars Score 48 out of 100 Okay -
Whole Milk Yogurt Mocha & Chocolate Creamy Oui by Yoplait · 5 oz Ultra-processedContains added sugarsContains caffeineSeed-oil free Score 22 out of 100 Poor -
Greek Yogurt Coconut Blended Chobani · 21.2 oz/1.3 lb/601 g Ultra-processedContains added sugars Score 50 out of 100 Okay
More from Chobani
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Score 100 out of 100 Excellent -
Greek Yogurt Black Cherry on the Bottom Chobani · 21.2 oz/601 g Score 52 out of 100 Okay -
Chobani. Zero sugar Greek yogurt strawberry Chobani · 32 oz Score 64 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org