Greek-style yogurts
Fage Total 0% Milkfat
5.3 oz
Score
Why it scores 100
Fage Total 0% Milkfat scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 4 points Protein 16 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Total 0% Milkfat
START100
Nutrition per 100 g
- Protein 16 g / 100 g plus 4 points
subtotal+4
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 9 = 100
Nutrition per 100 g
| Energy | 80 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 16 g |
| Salt | 0.1 g |
Serving: 150.0g
Ingredients
- ## Ingredients Grade A Pasteurized Skimmed Milk
- Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
## Ingredients Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More Greek-style yogurts on GoodSwap
-
Greek Yogurt Nonfat Plain Chobani · 32 oz Score 100 out of 100 Excellent -
organic GREEK YOGURT plain Kirkland Signature · 1.36 kg (48 oz) Certified organic Score 100 out of 100 Excellent -
Total 2% Milkfat Fage · 32 oz Score 100 out of 100 Excellent -
OIKOS TRIPLE ZERO Strawberry Flavored Oikos · 18 - 5.3 oz (150 g) Containers / 5.96 lb (2.7 kg) Ultra-processedContains non-nutritive sweeteners Score 78 out of 100 Good -
Greek Yogurt Peach on the Bottom Chobani · 5.3 oz, 150 g Ultra-processedContains added sugars Score 53 out of 100 Okay -
Greek Yogurt Blueberry on the Bottom Chobani · 5.3 oz Ultra-processedContains added sugars Score 53 out of 100 Okay
More from Fage
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov