Yogurts
Chobani Greek Yogurt Coconut Blended
21.2 oz/1.3 lb/601 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 50
Chobani Greek Yogurt Coconut Blended scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 3 points Added sugars 6 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Blended Greek Yogurt Oikos Triple Zero · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Greek Yogurt Nonfat Plain Chobani · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Organic Greek Plain Nonfat Stonyfield Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher -
Greek Yogurt Plain Unsweetened Maple Hill · 16 oz/453 g Not ultra-processed · No added sugars Score 100 out of 100 , 50 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Coconut Blended
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
- Guar gum minus 1.5 points
- Locust bean gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 6 g / 100 g minus 3 points
- Saturated fat 2.3 g / 100 g minus 1.5 points
- Protein 8 g / 100 g plus 2 points
100 − 50 = 50
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 93 kcal |
|---|---|
| Fat | 3 g |
| Saturated fat | 2.3 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 8 g |
| Added sugars | 6 g |
| Fiber | 0.7 g |
| Protein | 8 g |
| Salt | 0.1 g |
Serving: 1 portion (150 g)
Ingredients
- CULTURED LOWFAT MILK
- WATER
- CANE SUGAR (high concern)
- COCONUT
- FRUIT PECTIN
- NATURAL FLAVORS
- GUAR GUM
- LOCUST BEAN GUM
- LEMON JUICE CONCENTRATE
Label text, as published
CULTURED LOWFAT MILK, WATER, CANE SUGAR, COCONUT, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE.
Allergens and diets
Contains: Milk, Tree nuts
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org