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Izzio Lucky 7 Multigrain Sourdough Boule
Photo: Open Food Facts contributors (CC BY-SA)

Breads

Izzio Lucky 7 Multigrain Sourdough Boule

24 oz

Good out of 100 Medium confidence
  • Contains added sugars
  • Contains whole grains
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Why it scores 79

Izzio Lucky 7 Multigrain Sourdough Boule scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Fiber 7.1 g / 100 g: A good source of fiber. Strong
  3. Salt 1.1 g / 100 g: High in salt. Strong

Capped at 79: Contains honey, an ingredient of high concern.

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better artisan bread

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Lucky 7 Multigrain Sourdough Boule

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
subtotal−20

Nutrition per 100 g

  • Salt 1.1 g / 100 g
    Strong High in salt. [4]
  • Energy 232 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 7.1 g / 100 g
    Strong A good source of fiber. [2]
subtotal0
TOTAL 79Good

100 − 20 = 80 → capped at 79

Capped at 79. Contains honey, an ingredient of high concern. [1][2][3]

GTIN 00657082065917 · 2026-05-26

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy232 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates44.6 g
Sugars1.8 g
Added sugars1.8 g
Fiber7.1 g
Protein7.1 g
Salt1.1 g

Serving: 56g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), HONEY, SUNFLOWER SEEDS, WHOLE BROWN FLAX SEEDS, PUMPKIN SEEDS, POPPY SEEDS, SEA SALT, ROLLED OATS, MILLET, YEAST, MALTED BARLEY FLOUR, ENZYMES.

Allergens and diets

Contains: Tree nuts, Wheat, Gluten

  • Not vegan
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breads in the US

More from Izzio

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int