Breads
Izzio Lucky 7 Multigrain Sourdough
680 g
Score
- Contains added sugars
- Contains whole grains
Why it scores 70
Izzio Lucky 7 Multigrain Sourdough scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz No added sugars · No honey Score 100 out of 100 , 30 points higher -
San Francisco Sourdough Bread Alone Bakery No added sugars · No honey Score 100 out of 100 , 30 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g No added sugars · No honey Score 99 out of 100 , 29 points higher -
Whole Wheat Sourdough Bread Alone · 22 oz No added sugars · No honey Score 98 out of 100 , 28 points higher -
Sourdough Cracked Wheat Square Bread Goldminer No added sugars · No honey Score 99 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Lucky 7 Multigrain Sourdough
Ingredients
- Honey minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 268 kcal / 100 g minus 1 points
- Fiber 3.6 g / 100 g plus 2 points
- Protein 8.9 g / 100 g plus 2 points
100 − 30 = 70
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 268 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 51.8 g |
| Sugars | 3.6 g |
| Added sugars | 1.8 g |
| Fiber | 3.6 g |
| Protein | 8.9 g |
| Salt | 1.3 g |
Serving: 1 serving (2 slices) (56 g)
Ingredients
- Water
- Wheat Flour
- Malted Barley Flour
- Whole Wheat Flour
- Sourdough Culture
- Honey (high concern)
- Rolled Oats
- Flax Seeds
- Sunflower Seeds
- Millet Seeds
- Poppy Seeds
- Pumpkin Seeds
- Sea Salt
- Enzymes
Label text, as published
Water, Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Sourdough Culture, Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Multigrain Bread Trader Joe's · 22 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 32 out of 100 Poor -
Flourless Sprouted Grain & Seed Bread Genesis 1:29 · 24 oz Ultra-processedContains added sugarsCertified organicNo additives Score 69 out of 100 Good -
Whole Grains 12 Grain Bread L'oven Fresh Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 27 out of 100 Poor
More from Izzio
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int