Breads
Bowl & Basket Sourdough Boule
16 oz
Score
- Contains whole grains
Why it scores 96
Bowl & Basket Sourdough Boule scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Salt 1.3 g / 100 g: High in salt. Strong
- plus 2 points Protein 8 g / 100 g: A good source of protein. Info
- minus 1 points Energy 260 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Sourdough Boule
Nutrition per 100 g
- Salt 1.3 g / 100 g minus 5 points
- Energy 260 kcal / 100 g minus 1 points
- Protein 8 g / 100 g plus 2 points
100 − 4 = 96
Nutrition per 100 g
| Energy | 260 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 52 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 2 g |
| Protein | 8 g |
| Salt | 1.3 g |
Serving: 1 portion (50 g)
Ingredients
- ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- WATER
- WHOLE WHEAT FLOUR
- ASCORBIC ACID AS A DOUGH CONDITIONER
- ENZYMES
- SALT
- YEAST
Label text, as published
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES, SALT, YEAST.
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
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Mama Marys Mama Mary's · 57 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 38 out of 100 Poor -
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More from Bowl & Basket
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov