Breads
Izzio Rustic Potato Sourdough
24 oz
Score
Why it scores 90
Izzio Rustic Potato Sourdough scores 90 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Salt 1.2 g / 100 g: High in salt. Strong
- plus 2 points Protein 8.9 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
three seed Sourdough Bread Trader Joe's · 24 oz Less processed Score 100 out of 100 , 10 points higher -
San Francisco Sourdough Bread Alone Bakery Scores +10 Score 100 out of 100 , 10 points higher -
Rye sourdough bread Borealis Breads · one loaf, 20 oz Scores +10 Score 100 out of 100 , 10 points higher -
Sunflower Seed Rye Bread Mestemacher Scores +10 Score 100 out of 100 , 10 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz Scores +10 Score 100 out of 100 , 10 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Rustic Potato Sourdough
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.2 g / 100 g minus 3 points
- Energy 214 kcal / 100 g minus 1 points
- Protein 8.9 g / 100 g plus 2 points
100 − 10 = 90
Nutrition per 100 g
| Energy | 214 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 51.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 1.8 g |
| Protein | 8.9 g |
| Salt | 1.2 g |
Serving: 2 slices (56 g)
Ingredients
- Wheat Flour
- Water
- Sourdough Culture (Wheat Flour, Water)
- Durum Wheat Flour
- Potato Flour
- Sea Salt
- Yeast
- Malted Barley Flour
- Enzymes
Label text, as published
Wheat Flour, Water, Sourdough Culture (Wheat Flour, Water), Durum Wheat Flour, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes
Allergens and diets
Contains: Wheat, Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Take and bake garlic bread The Essential Baking Company · 16 oz Ultra-processedHigh in saturated fatContains seed oilsContains palm oil Score 64 out of 100 Good -
Country Style White Bread Borden · 680 g Ultra-processedNo additivesSeed-oil free Score 68 out of 100 Good -
Made with Whole Grain White Special Recipe Bread Bunny · 20 oz Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 27 out of 100 Poor
More from Izzio
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov