Breads
Izzio Organic Lucky 7 Multigrain Sourdough
24 oz/680 g
Score
- Contains added sugars
- Certified organic
- No additives
- Contains whole grains
Why it scores 76
Izzio Organic Lucky 7 Multigrain Sourdough scores 76 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Honey: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Organic Gold Coast Sourdough Franz · 20 oz No added sugars · No honey Score 98 out of 100 , 22 points higher -
Organic Take & Bake Rosemary Bread The Essential Baking Company No added sugars · No honey Score 100 out of 100 , 24 points higher -
San Francisco Style Sourdough Izzio Artisan Bakery · 24 oz/680 g No added sugars · No honey Score 99 out of 100 , 23 points higher -
three seed Sourdough Bread Trader Joe's · 24 oz No added sugars · No honey Score 100 out of 100 , 24 points higher -
San Francisco Sourdough Bread Alone Bakery No added sugars · No honey Score 100 out of 100 , 24 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Lucky 7 Multigrain Sourdough
Ingredients
- Honey minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 1.1 g / 100 g minus 3 points
- Energy 214 kcal / 100 g minus 1 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 24 = 76
Can’t score above 79. Contains honey, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 214 kcal |
|---|---|
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Carbohydrates | 39.3 g |
| Sugars | 3.6 g |
| Added sugars | 3.6 g |
| Fiber | 0 g |
| Protein | 7.1 g |
| Salt | 1.1 g |
Serving: 56.0g
Ingredients
- Water
- Organic Whole Wheat Flour
- Organic Wheat Flour
- Honey (high concern)
- Organic Rolled Oats
- Organic Poppy Seeds
- Organic Millet Seeds
- Organic Sunflower 100% Seeds
- Organic Flax Seeds
- Organic Pumpkin Seeds
- Sea Salt
Label text, as published
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Honey, Organic Rolled Oats, Organic Poppy Seeds, Organic Millet Seeds, Organic Sunflower 100% Seeds, Organic Flax Seeds, Organic Pumpkin Seeds, Sea Salt. CONTAINS: Wheat. NUT FREE FREE K PARVE P.Y.
Allergens and diets
Contains: Wheat, Gluten
- Not vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More breads on GoodSwap
-
Organic Bread Good Seed Dave's Killer Bread · 27 oz Ultra-processedContains added sugarsCertified organicContains whole grains Score 42 out of 100 Okay -
Sourdough Bread The Rustik Oven · 1 lb/454 g Ultra-processedSeed-oil free Score 73 out of 100 Good -
Delightful Bread Sara Lee · 567 g Ultra-processedContains non-nutritive sweetenersContains added sugarsContains emulsifiers studied for gut effects Score 23 out of 100 Poor -
Sourdough Bread Essential · 454 g Contains added sugarsCertified organicNo additives Score 76 out of 100 Good -
Keto bread Base Culture · 16 oz Seed-oil free Score 79 out of 100 Good -
Sandwich Thins Multigrain Arnold Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsSeed-oil free Score 33 out of 100 Poor
More from Izzio
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov