GoodSwap Get notified
Base Culture Keto bread
Photo: Open Food Facts contributors (CC BY-SA)

Breads

Base Culture Keto bread

16 oz

Good out of 100 Medium confidence
  • Seed-oil free
Get GoodSwap

Why it scores 79

Base Culture Keto bread scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Salt 1.4 g / 100 g: High in salt. Strong
  2. Fiber 12.5 g / 100 g: A good source of fiber. Strong
  3. Saturated fat 3.1 g / 100 g: High in saturated fat. Strong

Capped at 79: High in fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better sliced bread

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Keto bread

START100

Ingredients

  • Xanthan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 3.1 g / 100 g
    Strong High in saturated fat. [2]
  • Salt 1.4 g / 100 g
    Strong High in salt. [3]
  • Energy 344 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Fiber 12.5 g / 100 g
    Strong A good source of fiber. [4]
  • Protein 12.5 g / 100 g
    Info A good source of protein. [4]
subtotal−4
TOTAL 79Good

100 − 6.5 = 93.5 → 94 → capped at 79

Capped at 79. High in fat (above the front-of-pack "high" level). [5]

GTIN 00852537005405 · 2026-05-13

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy344 kcal
Fat21.9 g
Saturated fat3.1 g
Trans fat0 g
Carbohydrates25 g
Sugars0 g
Added sugars0 g
Fiber12.5 g
Protein12.5 g
Salt1.4 g

Serving: 1 slice (30 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, +EGGS, +ALMOND BUTTER, +GOLDEN FLAXSEED MEAL, +ARROWROOT FLOUR, +PSYLLIUM HUSK POWDER, +ALMOND FLOUR, +APPLE CIDER VINEGAR, +PUMPKIN SEEDS, +CHIA SEEDS, +FLAXSEED, +SEA SALT, +SUNFLOWER SEEDS, +PECANS, +HEMP HEARTS, +COCONUT OIL, +BAKING SODA, +XANTHAN GUM.

Allergens and diets

Contains: Tree nuts, Egg

  • Not vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Healthiest breads in the US

More from Base Culture

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk