Dairy by-products
Bettergoods Greek Yogurt Honey Vanilla
907 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 25
Bettergoods Greek Yogurt Honey Vanilla scores 25 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Brown sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Strawberry Vanilla Trader Joe's · 5.3 oz (150 g) No added sugars · No sugar Score 68 out of 100 , 43 points higher -
Greek Yogurt Honey Made with Whole Milk Trader Joe's · 32 oz Not ultra-processed · No sugar Score 67 out of 100 , 42 points higher -
Greek Vanilla Bean Flavored with Other Natural Flavors Grade A Whole Milk Yogurt Simply Nature · 850 g Not ultra-processed · No brown sugar Score 73 out of 100 , 48 points higher -
Greek Strained Yogurt with Vanilla flavour Chobani · 190 g No added sugars · No sugar Score 69 out of 100 , 44 points higher -
Vanilla Greek Style Plant-Based Yogurt Kite Hill · 16 oz No added sugars · No sugar Score 81 out of 100 , 56 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Yogurt Honey Vanilla
Ingredients
- Sugar minus 20 points
- Brown sugar minus 20 points
- Honey minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 8.8 g / 100 g minus 3 points
- Saturated fat 2.9 g / 100 g minus 3 points
100 − 75.5 = 24.5 → 25
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 118 kcal |
|---|---|
| Fat | 4.7 g |
| Saturated fat | 2.9 g |
| Trans fat | 0 g |
| Carbohydrates | 14.7 g |
| Sugars | 13.5 g |
| Added sugars | 8.8 g |
| Fiber | 0 g |
| Protein | 4.1 g |
| Salt | 0.2 g |
Serving: 170g
Ingredients
- Cultured pasteurized grade A milk
- sugar (high concern)
- cream
- brown sugar (high concern)
- honey (high concern)
- pectin
- natural flavor
- vanilla extract
Label text, as published
Cultured pasteurized grade A milk, sugar, cream, brown sugar, honey, pectin, natural flavor, vanilla extract. Contains milk.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More dairy by-products on GoodSwap
-
Gouda Cheese for Snacking Happy Farms ALDI · 9 oz Ultra-processedHigh in saltHigh in saturated fatNo synthetic dyes Score 68 out of 100 Good -
Sour Cream Good Culture · 16 oz High in saturated fat Score 79 out of 100 Good -
Butter with Olive Oil Challenge · 184 g High in saturated fatNo additivesSeed-oil free Score 75 out of 100 Good
More from Bettergoods
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org