Vanilla yogurt
Simply Nature Greek Vanilla Bean Flavored with Other Natural Flavors Grade A Whole Milk Yogurt
850 g
Score
- Contains added sugars
- Certified organic
Why it scores 73
Simply Nature Greek Vanilla Bean Flavored with Other Natural Flavors Grade A Whole Milk Yogurt scores 73 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Plain Grade A Whole Milk Yogurt Simply Nature · 32 oz No added sugars · No sugar Score 100 out of 100 , 27 points higher -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz No added sugars · No sugar Score 100 out of 100 , 27 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz No added sugars · No sugar Score 100 out of 100 , 27 points higher -
Whole Milk Greek Yogurt Friendly Farms · 32 oz No added sugars · No sugar Score 100 out of 100 , 27 points higher -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g No added sugars · No sugar Score 100 out of 100 , 27 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Greek Vanilla Bean Flavored with Other Natural Flavors Grade A Whole Milk Yogurt
Ingredients
- Sugar minus 20 points
- Natural flavors minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Added sugars 7.1 g / 100 g minus 3 points
- Saturated fat 1.8 g / 100 g minus 0.5 points
- Protein 8.8 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 − 27 = 73
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 2.6 g |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Carbohydrates | 11.8 g |
| Sugars | 10 g |
| Added sugars | 7.1 g |
| Fiber | 1.8 g |
| Protein | 8.8 g |
| Salt | 0.1 g |
Serving: 0.667 cup (170 g)
Ingredients
- PASTEURIZED ORGANIC MILK
- ORGANIC NONFAT MILK
- VANILLA SYRUP (ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, PECTIN NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, EXHAUSTED VANILLA BEANS)
- LIVE 23 cup (170g) AND ACTIVE CULTURES (S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, B. LACTIS)
Label text, as published
PASTEURIZED ORGANIC MILK, ORGANIC NONFAT MILK, VANILLA SYRUP (ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, PECTIN NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, EXHAUSTED VANILLA BEANS), LIVE 23 cup (170g) AND ACTIVE CULTURES (S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, B. LACTIS). CONTAINS: MILK Calories 180 180 DIST. & SOLD % Daily Value* 6% 15%
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More vanilla yogurt on GoodSwap
-
Greek Vanilla Great Value · 907 g Ultra-processedContains added sugars Score 55 out of 100 Okay -
Vanilla Greek Lowfat Yogurt Friendly Farms · 907.18474 g Ultra-processedContains non-nutritive sweeteners Score 74 out of 100 Good -
Super Zero Blended Nonfat Greek Yogurt Vanilla Friendly Farms · 4 Ultra-processedContains non-nutritive sweetenersContains added sugars Score 50 out of 100 Okay -
Carbmaster Low-fat Vanilla Yogurt Kroger · 2 lb Ultra-processedContains non-nutritive sweeteners Score 53 out of 100 Okay -
YoCrunch milk chocolate m&m's vanilla Yocrunch · 170 g Dye with an EU warning labelContains synthetic dyesUltra-processedHigh in sugar Score 18 out of 100 Bad
More from Simply Nature
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov