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Happy Farms ALDI Gouda Cheese for Snacking
Photo: Open Food Facts contributors (CC BY-SA)

Dairy by-products

Happy Farms ALDI Gouda Cheese for Snacking

9 oz

Good out of 100 High confidence
  • Ultra-processed
  • High in salt
  • High in saturated fat
  • No synthetic dyes
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Why it scores 68

Happy Farms ALDI Gouda Cheese for Snacking scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Saturated fat 16.7 g / 100 g: Very high in saturated fat. Strong
  3. Salt 2 g / 100 g: Very high in salt. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cheese

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Gouda Cheese for Snacking

START100

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [1]
subtotal−18

Nutrition per 100 g

  • Saturated fat 16.7 g / 100 g
    Strong Very high in saturated fat. [2]
  • Salt 2 g / 100 g
    Strong Very high in salt. [3]
  • Energy 333 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Protein 23.8 g / 100 g
    Info A good source of protein. [4]
subtotal−14
TOTAL 68Good

100 − 32 = 68

Can’t score above 79. High in fat, saturated fat and salt (above the front-of-pack "high" level). [5]

GTIN 04061462502620 · 2026-05-25

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy333 kcal
Fat28.6 g
Saturated fat16.7 g
Trans fat0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fiber0 g
Protein23.8 g
Salt2 g

Serving: 21g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Cultured pasteurized milk, salt, microbial enzymes, annatto (vegetable color). Contains: milk.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest dairy by-products in the US

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  5. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  6. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  7. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org