Dairy by-products
Good Culture Sour Cream
16 oz
Score
- High in saturated fat
Why it scores 79
Good Culture Sour Cream scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 11.7 g / 100 g: Very high in saturated fat. Strong
- minus 1 points Energy 200 kcal / 100 g: Energy-dense for its weight. Info
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better cottage cheese
-
Cottage Cheese Small Curd 4% Milkfat Breakstone's · 24 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Whole Milk Cottage Cheese Kalona Super Natural · 16 oz/454 g Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Lowfat Milk Cottage Cheese Kalona Super Natural · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Double cream Cottage cheese Good Culture · 5.3 oz/150 g Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Cottage Cheese Small Curd Wegmans · 16 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Sour Cream
Nutrition per 100 g
- Saturated fat 11.7 g / 100 g minus 9 points
- Energy 200 kcal / 100 g minus 1 points
100 − 10 = 90 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 11.7 g |
| Trans fat | 0 g |
| Carbohydrates | 6.7 g |
| Sugars | 3.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.2 g |
Serving: 30g
Ingredients
Label text, as published
Organic cultured cream, enzymes, live and active cultures (L. acidophilus, B. lactis), pasteurized milk.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk