Good Culture Sour Cream
Photo: Open Food Facts contributors (CC BY-SA)

Dairy by-products

Good Culture Sour Cream

16 oz

Score

Good 79 out of 100 High confidence
  • High in saturated fat

Why it scores 79

Good Culture Sour Cream scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. minus 9 points Saturated fat 11.7 g / 100 g: Very high in saturated fat. Strong
  2. minus 1 points Energy 200 kcal / 100 g: Energy-dense for its weight. Info

Capped at 79: High in saturated fat (above the front-of-pack "high" level).

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Sour Cream

START100

Nutrition per 100 g

  • Saturated fat 11.7 g / 100 g minus 9 points
    Strong Very high in saturated fat. [1]
  • Energy 200 kcal / 100 g minus 1 points
    Info Energy-dense for its weight. [2]
subtotal−10

TOTAL 79Good

100 − 10 = 90 → capped at 79

Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]


GTIN 00850011288665 · 2026-07-23

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy200 kcal
Fat16.7 g
Saturated fat11.7 g
Trans fat0 g
Carbohydrates6.7 g
Sugars3.3 g
Added sugars0 g
Fiber0 g
Protein3.3 g
Salt0.2 g

Serving: 30g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic cultured cream, enzymes, live and active cultures (L. acidophilus, B. lactis), pasteurized milk.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk