Ice creams
Talenti Cookies and cream
333 g
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Contains palm oil
Why it scores 6
Talenti Cookies and cream scores 6 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream
-
Ice cream cookies and cream Rebel · 1 PT/473 mL Less sugar · No added sugars Score 46 out of 100 , 40 points higher -
Cookies & Cream Flavor Light Ice Cream N!ck's · 1 PT/473 mL Less sugar · Less saturated fat Score 49 out of 100 , 43 points higher -
Cookies & Cream Ice Cream Häagen-Dazs · 14 fl oz (414 mL) Less sugar · No seed oils Score 41 out of 100 , 35 points higher -
Ice Cream Cookies And Cream My Mochi · 7.5 g Less saturated fat · No palm oil Score 40 out of 100 , 34 points higher -
Organic Cookies & Cream Ice Cream Straus Family Creamery · 1 PT/473 mL Less sugar · No seed oils Score 35 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cookies and cream
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Dextrose minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Sugars 27.7 g / 100 g minus 14 points
- Saturated fat 8.9 g / 100 g minus 7 points
- Energy 277 kcal / 100 g minus 1 points
100 − 94.5 = 5.5 → 6
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 277 kcal |
|---|---|
| Fat | 13.4 g |
| Saturated fat | 8.9 g |
| Trans fat | 0 g |
| Carbohydrates | 35.7 g |
| Sugars | 27.7 g |
| Added sugars | 21.4 g |
| Fiber | 0.9 g |
| Protein | 4.5 g |
| Salt | 0.2 g |
Serving: 0.67 cup (111 g)
Ingredients
- MILK
- SUGAR (high concern)
- CREAM
- SKIM MILK
- COCONUT OIL
- WHEAT FLOUR
- WATER
- COCOA (PROCESSED WITH ALKALI)
- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
- CANOLA OIL
- CORN SYRUP (high concern)
- DEXTROSE (high concern)
- BUTTER
- COCOA
- SOYBEAN OIL
- PALM OIL
- SUNFLOWER LECITHIN
- BAKING SODA
- VANILLA EXTRACT
- SOY LECITHIN
- DRIED CANE SYRUP (high concern)
- CAROB BEAN GUM
- NATURAL FLAVOR
- SALT
- GUAR GUM
- CORN STARCH
- TAPIOCA STARCH
Label text, as published
MILK, SUGAR, CREAM, SKIM MILK, COCONUT OIL, WHEAT FLOUR, WATER, COCOA (PROCESSED WITH ALKALI), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORN SYRUP, DEXTROSE, BUTTER, COCOA, SOYBEAN OIL, PALM OIL, SUNFLOWER LECITHIN, BAKING SODA, VANILLA EXTRACT, SOY LECITHIN, DRIED CANE SYRUP, CAROB BEAN GUM, NATURAL FLAVOR, SALT, GUAR GUM, CORN STARCH, TAPIOCA STARCH, NON-GMO
Allergens and diets
Contains: Milk, Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu