Ice creams
Tillamook Old-Fashioned Vanilla Ice Cream
1.5 qt
Score
- Ultra-processed
- High in saturated fat
- Contains added sugars
Why it scores 35
Tillamook Old-Fashioned Vanilla Ice Cream scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 11 points Sugars 22.1 g / 100 g: Very high in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream
-
Halo Top Ice Cream Chocolate Vanilla Twist Wells Less saturated fat · No added sugars Score 67 out of 100 , 32 points higher -
Creamy Vanilla Avocado Frozen Dessert - Non-Dairy Cado · 1 PT/473 mL Less saturated fat · No added sugars Score 67 out of 100 , 32 points higher -
Madagascan Vanilla Bean No added sugars · No sugar Score 65 out of 100 , 30 points higher -
Sea Salt & Honeycomb Ice Cream Tillamook Not ultra-processed · No added sugars Score 75 out of 100 , 40 points higher -
Vanilla Ice Cream Chobani · 14 oz Less saturated fat · No added sugars Score 63 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Old-Fashioned Vanilla Ice Cream
Ingredients
- Sugar minus 20 points
- Tara gum minus 2.5 points
- Guar gum minus 2.5 points
- Natural flavors minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 22.1 g / 100 g minus 11 points
- Saturated fat 8.4 g / 100 g minus 7 points
- Energy 221 kcal / 100 g minus 1 points
100 − 65 = 35
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 221 kcal |
|---|---|
| Fat | 13.7 g |
| Saturated fat | 8.4 g |
| Trans fat | 0 g |
| Carbohydrates | 23.2 g |
| Sugars | 22.1 g |
| Added sugars | 16.8 g |
| Fiber | 0.5 g |
| Protein | 4.2 g |
| Salt | 0.1 g |
Serving: 0.67 cup (95 g)
Ingredients
- CREAM
- SKIM MILK
- MILK
- SUGAR (high concern)
- PASTEURIZED EGG YOLKS
- VANILLA EXTRACT
- TARA GUM
- GUAR GUM
- NATURAL FLAVOR
Label text, as published
CREAM, SKIM MILK, MILK, SUGAR, PASTEURIZED EGG YOLKS, VANILLA EXTRACT, TARA GUM, GUAR GUM, NATURAL FLAVOR.
Allergens and diets
Contains: Milk, Egg
May contain: Peanuts, Tree nuts, Soy, Gluten
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Paperboard
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org