Plain yogurts
365 Whole Foods Market Whole Milk Yogurt Plain
32 fl oz
Score
- Ultra-processed
- Certified organic
Why it scores 83
365 Whole Foods Market Whole Milk Yogurt Plain scores 83 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2.5 points Pectin: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
A2A2 Probiotic Yogurt Plain Whole Milk Trimona · 32 oz Not ultra-processed · No pectin Score 100 out of 100 , 17 points higher -
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No pectin Score 100 out of 100 , 17 points higher -
Organic Greek Plain Whole Milk Yogurt Stonyfield · 1.9 lb Not ultra-processed · No pectin Score 100 out of 100 , 17 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No pectin Score 100 out of 100 , 17 points higher -
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) Not ultra-processed · No pectin Score 100 out of 100 , 17 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Milk Yogurt Plain
Ingredients
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 1.5 points
Bonuses
- Certified organic plus 5 points
100 − 17 = 83
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Carbohydrates | 9 g |
| Sugars | 7 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 6 g |
| Salt | 0.2 g |
Serving: 1 cup (227 g)
Ingredients
- Cultured Pasteurized Organic Whole Milk
- Pectin
- Vitamin D3
- Contains Live and Active Cultures: S. Thermophilus
- L. Bulgaricus
- L. Acidophilus
- Bifidus
- L. Paracasei
- L. Rhamnosus
Label text, as published
Ingredients: Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3, Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei, L. Rhamnosus.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More plain yogurts on GoodSwap
-
Whole Milk Plain Siggi's · 24 oz High in saturated fat Score 79 out of 100 Good -
Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms · 32 oz No additives Score 100 out of 100 Excellent -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g No additives Score 100 out of 100 Excellent -
Cream On Top Yogurt Plain Unsweetened Maple Hill · 32 oz High in saturated fatCertified organic Score 79 out of 100 Good -
Plain Unsweetened Yogurt Ellenos · 6 fl oz Ultra-processed Score 84 out of 100 Excellent
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Grated Parmesan Cheese 365 Whole Foods Market · 5 oz Score 79 out of 100 Good -
Tomato Paste 365 Whole Foods Market · 5.3 oz/150 g Score 100 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org