Parmigiano-Reggiano
365 Whole Foods Market Grated Parmesan Cheese
5 oz
Score
- High in saturated fat
Why it scores 79
365 Whole Foods Market Grated Parmesan Cheese scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3.5 points Saturated fat 10 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better grated parmesan
-
Grated Parmesan Cheese 4c Foods Corp. · 5 g Less saturated fat Score 92 out of 100 , 13 points higher -
Shredded Parmesan Cheese Good & Gather · 5 oz Less saturated fat Score 95 out of 100 , 16 points higher -
Shredded Parmesan Sartori · 28 g Less saturated fat Score 96 out of 100 , 17 points higher -
Parmesan Shredded Parmesan Cheese Kraft · 6 oz Less saturated fat Score 89 out of 100 , 10 points higher -
Parmesan Freshly Grated Belgioioso · 4 oz Less saturated fat Score 92 out of 100 , 13 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Grated Parmesan Cheese
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 10 g / 100 g minus 3.5 points
100 − 11.5 = 88.5 → 89 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 20 kcal |
|---|---|
| Fat | 1.5 g |
| Saturated fat | 10 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 2 g |
| Salt | 0.1 g |
Serving: 5 g
Ingredients
- Cultured Pasteurized Part-skim Milk
- Salt
- Microbial Enzymes
- Milk and Dairy ( Cultured Pasteurized Part-skim Milk)
- Salt
- Microbial Enzymes
Label text, as published
Cultured Pasteurized Part-skim Milk ; Salt ; Microbial Enzymes. ; Milk and Dairy ( Cultured Pasteurized Part-skim Milk) ; Salt ; Microbial Enzymes
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More Parmigiano-Reggiano on GoodSwap
-
Grated Parmesan Cheese Kraft · 24 oz High in saltHigh in saturated fat Score 77 out of 100 Good -
Parmesan Cheese Kraft · 8 oz (226 g) Score 87 out of 100 Excellent -
Parmigiano Reggiano Cheese Kirkland Signature · 454 g (1 lb) 16 oz High in saltHigh in saturated fat Score 79 out of 100 Good -
Parmesan Belgioioso · 28 g Score 89 out of 100 Excellent
More from 365 Whole Foods Market
-
Organic Ground Flaxseed 365 Whole Foods Market · 14 oz/397 g Score 100 out of 100 Excellent -
Organic Restaurant Style salted Tortilla Chips 365 Whole Foods Market · 14 oz Score 79 out of 100 Good -
Organic Mayonnaise 365 Whole Foods Market · 16 fl oz/473 mL Score 63 out of 100 Good -
Whole Milk Yogurt Plain 365 Whole Foods Market · 32 fl oz Score 83 out of 100 Excellent
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov