Plain yogurts
Siggi's Whole Milk Plain
24 oz
Score
- High in saturated fat
Why it scores 79
Siggi's Whole Milk Plain scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- plus 4 points Protein 25 g / 100 g: A good source of protein. Info
- minus 2.5 points Saturated fat 6 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
- minus 0.5 points Energy 230 kcal / 100 g: Energy-dense for its weight. Counted at half for this whole-food category. Info
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better milk
-
Organic Greek Whole Milk Plain Simple Truth Less saturated fat Score 100 out of 100 , 21 points higher -
Greek Whole Milk Plain H-E-B Less saturated fat Score 100 out of 100 , 21 points higher -
Grassfed Whole Milk Horizon Organic · 1/2 gallon (1.89 L) Less saturated fat Score 100 out of 100 , 21 points higher -
Whole Milk Lactose Free Lactaid Less saturated fat Score 100 out of 100 , 21 points higher -
Organic Whole Milk Horizon Organic · 1.85 L. Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Milk Plain
Nutrition per 100 g
- Saturated fat 6 g / 100 g minus 2.5 points
- Energy 230 kcal / 100 g minus 0.5 points
- Protein 25 g / 100 g plus 4 points
100 + 1 = 100 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 230 kcal |
|---|---|
| Fat | 9 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Carbohydrates | 11 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 25 g |
| Salt | 0.3 g |
Serving: 0.75 cup (170 g)
Ingredients
- Pasteurized Whole Milk
- Pasteurized Cream
- Live Active Cultures Live Active Cultures: S. Thermophilus
- L. Delbrueckii Subsp. Bulgaricus (not recognized)
- B. Lactis
- L. Acidophilus
- L. Delbrueckii Subsp. Lactis (not recognized)
- Milk and Dairy (Pasteurized Cream, Pasteurized Whole Milk)
- Cultures
- Live Active Cultures
- S. Thermophilus
Label text, as published
Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, B. Lactis, L. Acidophilus, L. Delbrueckii Subsp. Lactis ; Milk and Dairy ( Pasteurized Cream, Pasteurized Whole Milk) ; Cultures ; Live Active Cultures ; S. Thermophilus
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More plain yogurts on GoodSwap
-
Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms · 32 oz No additives Score 100 out of 100 Excellent -
Whole Milk Yogurt Plain 365 Whole Foods Market · 32 fl oz Ultra-processedCertified organic Score 83 out of 100 Excellent -
A2A2 Probiotic Yogurt Plain Whole Milk Trimona · 32 oz Score 100 out of 100 Excellent -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g No additives Score 100 out of 100 Excellent -
Cream On Top Yogurt Plain Unsweetened Maple Hill · 32 oz High in saturated fatCertified organic Score 79 out of 100 Good -
Plain Unsweetened Yogurt Ellenos · 6 fl oz Ultra-processed Score 84 out of 100 Excellent
More from Siggi's
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk