Plain yogurts
Lucerne Dairy Farms Strained Greek Yogurt Nonfat Plain
32 oz
Score
- No additives
Why it scores 100
Lucerne Dairy Farms Strained Greek Yogurt Nonfat Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Protein 9.4 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Strained Greek Yogurt Nonfat Plain
START100
Nutrition per 100 g
- Protein 9.4 g / 100 g plus 2 points
subtotal+2
Bonuses
- Simple whole food plus 5 points
- No additives plus 3 points
subtotal+8
TOTAL 100Excellent
100 + 10 = 100
Nutrition per 100 g
| Energy | 59 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 4.7 g |
| Sugars | 2.9 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
Serving: 170g
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
CULTURED PASTEURIZED MILK, SKIM MILK, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More plain yogurts on GoodSwap
-
Whole Milk Plain Siggi's · 24 oz High in saturated fat Score 79 out of 100 Good -
Whole Milk Yogurt Plain 365 Whole Foods Market · 32 fl oz Ultra-processedCertified organic Score 83 out of 100 Excellent -
A2A2 Probiotic Yogurt Plain Whole Milk Trimona · 32 oz Score 100 out of 100 Excellent -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g No additives Score 100 out of 100 Excellent -
Cream On Top Yogurt Plain Unsweetened Maple Hill · 32 oz High in saturated fatCertified organic Score 79 out of 100 Good -
Plain Unsweetened Yogurt Ellenos · 6 fl oz Ultra-processed Score 84 out of 100 Excellent
More from Lucerne Dairy Farms
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov