Plain yogurts
Maple Hill Cream On Top Yogurt Plain Unsweetened
32 oz
Score
- High in saturated fat
- Certified organic
Why it scores 79
Maple Hill Cream On Top Yogurt Plain Unsweetened scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 3.5 points Saturated fat 7 g / 100 g: High in saturated fat. Counted at half for this whole-food category. Strong
- plus 2 points Protein 8 g / 100 g: A good source of protein. Info
Capped at 79: High in saturated fat (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
A2/A2 Organic 100% Grass-Fed Plain Yogurt Whole Milk Extra Cream Top Alexandre Family Farm Less saturated fat Score 100 out of 100 , 21 points higher -
Greek Yogurt Plain Unsweetened Maple Hill · 16 oz/453 g Less saturated fat Score 100 out of 100 , 21 points higher -
Plain Unsweetened Yogurt Ellenos · 16 oz/453 g Less saturated fat Score 98 out of 100 , 19 points higher -
Plain Yogurt FAGE BestSelf Less saturated fat Score 100 out of 100 , 21 points higher -
Plain Yogurt Dannon · 32 oz Less saturated fat Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cream On Top Yogurt Plain Unsweetened
Nutrition per 100 g
- Saturated fat 7 g / 100 g minus 3.5 points
- Protein 8 g / 100 g plus 2 points
100 − 1.5 = 98.5 → 99 → capped at 79
Capped at 79. High in saturated fat (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 120 kcal |
|---|---|
| Fat | 9 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Carbohydrates | 10 g |
| Sugars | 8 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 8 g |
| Salt | 0.3 g |
Serving: 0.667 cup (170 g)
Ingredients
- Organic Non-homogenized Whole Milk
- Live and Active Cultures
- B. Lactis
- L. Acidophilus
- L. Delbruecki Subsp. Bulgaricus (not recognized)
- S. Thermophilus
- Milk and Dairy ( Organic Non-homogenized Whole Milk)
- Cultures
- Live and Active Cultures
- L. Acidophilus
Label text, as published
Ingredients: Organic Non-homogenized Whole Milk, Live and Active Cultures. ; (B. Lactis, L. Acidophilus, L. Delbruecki Subsp. Bulgaricus, S. Thermophilus) ; Milk and Dairy ( Organic Non-homogenized Whole Milk) ; Cultures ; Live and Active Cultures ; L. Acidophilus
Allergens and diets
Contains: Milk
- Not vegan
Always check the package: recipes change.
More plain yogurts on GoodSwap
-
Whole Milk Plain Siggi's · 24 oz High in saturated fat Score 79 out of 100 Good -
Strained Greek Yogurt Nonfat Plain Lucerne Dairy Farms · 32 oz No additives Score 100 out of 100 Excellent -
Whole Milk Yogurt Plain 365 Whole Foods Market · 32 fl oz Ultra-processedCertified organic Score 83 out of 100 Excellent -
A2A2 Probiotic Yogurt Plain Whole Milk Trimona · 32 oz Score 100 out of 100 Excellent -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g No additives Score 100 out of 100 Excellent -
Plain Unsweetened Yogurt Ellenos · 6 fl oz Ultra-processed Score 84 out of 100 Excellent
More from Maple Hill
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk