Yogurts
Organic Nancy's Probiotic Greek Whole Milk Yogurt Plain
24 oz
Score
- Certified organic
Why it scores 100
Organic Nancy's Probiotic Greek Whole Milk Yogurt Plain scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- plus 2 points Protein 11.8 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Probiotic Greek Whole Milk Yogurt Plain
Nutrition per 100 g
- Saturated fat 2.4 g / 100 g minus 1.5 points
- Protein 11.8 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 + 10.5 = 110.5 → 100
Nutrition per 100 g
| Energy | 94 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2.4 g |
| Trans fat | 0 g |
| Carbohydrates | 4.1 g |
| Sugars | 4.1 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 11.8 g |
| Salt | 0.1 g |
Serving: 6 oz
Ingredients
- ORGANIC PASTEURIZED WHOLE MILK
- ORGANIC PASTEURIZED NONFAT MILK
- ORGANIC CREAM
- LIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS)
- LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LB3, L. CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS)
Label text, as published
ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED NONFAT MILK, ORGANIC CREAM, LIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS), LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. RHAMNOSUS LB3, L. CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Pp 5 polypropylene
Context only: no points in v1.
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov