Tillamook Swiss 9 Farmstyle Slices
Photo: Open Food Facts contributors (CC BY-SA)

Yogurts

Tillamook Swiss 9 Farmstyle Slices

32 oz

Score

Good 64 out of 100 Medium confidence
  • Contains added sugars

Why it scores 64

Tillamook Swiss 9 Farmstyle Slices scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. minus 20 points Sugar: An added sugar. Strong
  2. minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  3. minus 3 points Added sugars 5.9 g / 100 g: Contains some sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Swiss 9 Farmstyle Slices

START100

Ingredients

  • Sugar minus 20 points
    Strong An added sugar. [1][2][3]
  • Pectin minus 2.5 points
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors minus 2.5 points
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
subtotal−25

Processing

  • Processed (NOVA 3) minus 8 points
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [4]
subtotal−8

Nutrition per 100 g

  • Added sugars 5.9 g / 100 g minus 3 points
    Strong Contains some sugar. [1]
subtotal−3

TOTAL 64Good

100 − 36 = 64

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]


GTIN 00072830030007 · 2026-06-05

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy82 kcal
Fat1.2 g
Saturated fat0.9 g
Trans fat0 g
Carbohydrates14.7 g
Sugars10 g
Added sugars5.9 g
Fiber0 g
Protein3.5 g
Salt0.1 g

Serving: 25g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PASTEURIZED SKIM MILK AND MILK, WATER, SUGAR, CORNSTARCH, PECTIN, NATURAL VANILLA FLAVOR, CITRIC ACID, VANILLA BEANS, NATURAL FLAVOR, CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP.), VITAMIN D3.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov