Yogurts
Tillamook Swiss 9 Farmstyle Slices
32 oz
Score
- Contains added sugars
Why it scores 64
Tillamook Swiss 9 Farmstyle Slices scores 64 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 3 points Added sugars 5.9 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Plain Bettergoods No added sugars · No sugar Score 100 out of 100 , 36 points higher -
Desi dahi Desi Natural · 4 lb No added sugars · No sugar Score 100 out of 100 , 36 points higher -
Total 0% Milkfat Fage · 5.3 oz No added sugars · No sugar Score 100 out of 100 , 36 points higher -
Greek Yogurt Nonfat Plain Chobani · 5.3 oz No added sugars · No sugar Score 100 out of 100 , 36 points higher -
Greek Whole Milk Plain Yogurt Greenwise · 24 oz No added sugars · No sugar Score 100 out of 100 , 36 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Swiss 9 Farmstyle Slices
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Added sugars 5.9 g / 100 g minus 3 points
100 − 36 = 64
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Fat | 1.2 g |
| Saturated fat | 0.9 g |
| Trans fat | 0 g |
| Carbohydrates | 14.7 g |
| Sugars | 10 g |
| Added sugars | 5.9 g |
| Fiber | 0 g |
| Protein | 3.5 g |
| Salt | 0.1 g |
Serving: 25g
Ingredients
- PASTEURIZED SKIM MILK AND MILK
- WATER
- SUGAR (high concern)
- CORNSTARCH
- PECTIN
- NATURAL VANILLA FLAVOR
- CITRIC ACID
- VANILLA BEANS
- NATURAL FLAVOR
- CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP)
- VITAMIN D3
Label text, as published
PASTEURIZED SKIM MILK AND MILK, WATER, SUGAR, CORNSTARCH, PECTIN, NATURAL VANILLA FLAVOR, CITRIC ACID, VANILLA BEANS, NATURAL FLAVOR, CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP.), VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov