Whole milk yogurts
Desi Natural Desi dahi
4 lb
Score
Why it scores 100
Desi Natural Desi dahi scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 2.5 points Natamycin: Health Canada permits it only in listed foods, such as on the surface of cheese. Regulatory
- minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Desi dahi
Ingredients
- Natamycin minus 2.5 points
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 1.5 points
Bonuses
- Simple whole food plus 5 points
100 + 1 = 100
Nutrition per 100 g
| Energy | 82 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 2.1 g |
| Trans fat | 0 g |
| Carbohydrates | 7.1 g |
| Sugars | 5.9 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.7 g |
| Salt | 0.1 g |
Serving: 1 serving (170 g)
Ingredients
Label text, as published
Cultured Pasteurized Grade A Whole Milk, Probiotic Culture, Natamycin
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More whole milk yogurts on GoodSwap
-
Greek Yogurt Whole Milk Plain Chobani · 907 g (32 oz) No additives Score 100 out of 100 Excellent -
Plain Whole Milk Probiotic Yogurt Stonyfield Organic · 32 oz Ultra-processedCertified organic Score 82 out of 100 Excellent -
Whole Milk Yogurt Bellwether Farms · 32 oz Certified organic Score 100 out of 100 Excellent -
Whole Milk Plain Skyr Icelandic Provisions · 30 oz No additives Score 100 out of 100 Excellent -
Whole Milk Vanilla Yogurt Simply Nature · 32 oz Ultra-processedContains added sugarsCertified organic Score 56 out of 100 Okay -
Deep Dahi Deep · 500 g Score 92 out of 100 Excellent
Sources
-
11. List of Permitted Preservatives (Lists of Permitted Food Additives)
“B.2 Butylated Hydroxyanisole n/a (a) Active dry yeasts (a) Preservative (a) 1,000 ppm n/a”
canada.ca
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int