Frozen desserts
Nestlé Drumstick vanilla ice cream cone
36.8 fl oz/1.08 L
Score
- Ultra-processed
- High in sugar
- High in saturated fat
- Contains added sugars
- Contains emulsifiers studied for gut effects
- Contains seed oils
- Contains palm oil
- No synthetic dyes
Why it scores 7
Nestlé Drumstick vanilla ice cream cone scores 7 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better ice cream bars and frozen treats
-
Vanilla Almond Zero Added Sugar Ice Cream Bars Keto Pint · 4 × 55 g Less sugar · No added sugars Score 47 out of 100 , 40 points higher -
Vanilla Bean Blue Bunny · 48 fl oz/1.5 Quart/1.41 L Less sugar · No gut-studied emulsifiers Score 41 out of 100 , 34 points higher -
Ice Cream Cones Edward & Sons · 3 g Less sugar · Less saturated fat Score 57 out of 100 , 50 points higher -
Vanilla Milk Chocolate Almond Ice Cream Bars Häagen-Dazs · 45 fl oz (1.33 L) No gut-studied emulsifiers · No palm oil Score 34 out of 100 , 27 points higher -
Vanilla bean icecream Blue Bunny · 14 fl oz/414 mL Less sugar · No gut-studied emulsifiers Score 37 out of 100 , 30 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Drumstick vanilla ice cream cone
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Cellulose gum (carboxymethylcellulose) minus 7.5 points
- Maltodextrin minus 1.5 points
- Palm oil minus 1 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Sugars 23.3 g / 100 g minus 11 points
- Saturated fat 8.9 g / 100 g minus 7 points
- Energy 311 kcal / 100 g minus 1 points
100 − 93 = 7
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 311 kcal |
|---|---|
| Fat | 16.7 g |
| Saturated fat | 8.9 g |
| Trans fat | 0 g |
| Carbohydrates | 37.8 g |
| Sugars | 23.3 g |
| Added sugars | 17.8 g |
| Fiber | 2.2 g |
| Protein | 4.4 g |
| Salt | 0.3 g |
Serving: 1 drumstick (90 g)
Ingredients
- DAIRY PRODUCT SOLIDS
- SUGAR (high concern)
- SKIM MILK
- CORN SYRUP (high concern)
- PEANUTS
- BLEACHED WHEAT FLOUR
- COCONUT OIL
- CREAM
- MALTODEXTRIN
- PALM OIL
- COCOA
- PALM OLEIN
- REDUCED MINERALS WHEY
- PROPYLENE GLYCOL MONOSTEARATE
- SOYBEAN OIL
- SOY LECITHIN
- CELLULOSE GEL
- GUAR GUM
- MONOGLYCERIDES
- CAROB BEAN GUM
- SALT
- NATURAL FLAVOR
- CELLULOSE GUM (moderate concern)
- MILK
- CHOCOLATE
- ANNATTO COLOR
Label text, as published
DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, CORN SYRUP, PEANUTS, BLEACHED WHEAT FLOUR, COCONUT OIL, CREAM, MALTODEXTRIN, PALM OIL, COCOA, PALM OLEIN, REDUCED MINERALS WHEY, PROPYLENE GLYCOL MONOSTEARATE, SOYBEAN OIL, SOY LECITHIN, CELLULOSE GEL, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, SALT, NATURAL FLAVOR, CELLULOSE GUM, MILK, CHOCOLATE, ANNATTO COLOR.
Allergens and diets
Contains: Milk, Peanuts, Soy, Wheat, Gluten
- Not vegan
- Not gluten-free
- Not palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“Relative to control subjects, CMC consumption modestly increased postprandial abdominal discomfort and perturbed gut microbiota composition in a way that reduced its diversity.”
doi.org
-
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
“carboxymethylcellulose and polysorbate-80, induced low-grade inflammation and obesity/metabolic syndrome in wild-type hosts and promoted robust colitis in mice predisposed to this disorder.”
doi.org
-
“This study found positive associations between risk of CVD and intake of five individual and two groups of food additive emulsifiers widely used in industrial foods.”
doi.org
-
“The Panel concluded that there was no need for a numerical ADI and that there would be no safety concern at the reported uses and use levels for the unmodified and modified celluloses”
doi.org
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
Process contaminants in vegetable oils and foods
“The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”
efsa.europa.eu
-
“Glycidyl fatty acid esters, expressed as glycidol”
eur-lex.europa.eu
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org